1000 Days Sober Podcast

Liz Timoney-White on Becoming Unstuck

Liz Timoney-White is a people problem solver who helps interesting people find success in meaningful work and relationships that they love. In this episode, Lee Davy and Liz get stuck into topics such as narrative psychology, the importance of understanding where you are on the 'Be-Do-Get' spectrum, and the value in simply stating what you want in life. Email: Liz@liztimoneyconsulting.com Web: https://liztimoneyconsulting.com FaceBook: https://www.facebook.com/TimoneyWhite/ LinkedIn: http://www.linkedin.com/in/liztimoneywhite Twitter: http://twitter.com/LizTimoneyWhite The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Vinny Grant on Trauma

Vinny Grant came across personal development at 18 years of age, and it quickly became his passion. It was then he realised he had a lot of personal baggage, which he committed to free himself from. Over the years, Vinny followed many disciplines, practices, meditation and healing methodologies, and from them developed his unique way of removing trauma from people’s lives. Check out his Facebook page here: https://www.facebook.com/TraumaRelease07/ The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Will Cole on the Life of a Ketotarian

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specialises in clinically investigating underlying factors of chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. In this podcast we talk about the keto lifestyle, I ask him for his views on alcohol, and his views on the Medical Medium. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Growing Pains Star Jeremy Miller on Alcoholism

As a child actor born and raised in southern California, Jeremy Miller was most widely known for portraying Ben Seaver on the popular 80s sitcom “Growing Pains.” Following his own struggles with alcoholism, Jeremy worked as a patient advocate at the former Start Fresh Recovery Clinic for three years, and wrote an article on alcoholism for In Recovery Magazine. Jeremy is an avid reader, a terrible golfer, a tennis player, and Crossfit enthusiast. His deepest joy comes from working with others in recovery and spending time with his family and friends – usually cooking for them. In this interview we discuss how the interesting tale of a young childhood star growing up in the Hollywood limelight, his descent into alcoholism and recovery through BioCoRx Recovery. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

BJ Fogg on The Small Changes That Change Everything

BJ Fogg is a behavioural scientist that has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His forthcoming book, Tiny Habits: The Small Changes that Change Everything, is scheduled for publication in early 2020 and is contracted to be published in over 12 languages. Fortune Magazine named BJ a "New Guru You Should Know" for his insights about mobile and social networks, and his TEDx talk “Forget big change, start with Tiny Habits” has over a million views, watch it here: https://www.youtube.com/watch?v=AdKUJxjn-R8. In this podcast, we dissect BJ's B=Map Behavioural Model (https://www.behaviormodel.org/) with a particular emphasis on alcohol, and touch upon his Tiny Habit philosophy. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

UFC Legend Bruce Buffer on Success

Bruce Buffer has been the “Official Voice of the Octagon” for the Ultimate Fighting Championship (UFC) since 1997 and for many other mixed martial arts events worldwide and is recognised internationally as “The Voice of Mixed Martial Arts”. The UFC is seen worldwide on Satellite and Cable TV PPV. He was also on SPIKE TV’s hit series “UFC Unleashed” and “Ultimate Fight Night” and now appears on all FOX network-televised UFC events and Pay Per Views viewed by millions worldwide. Bruce is classified as a true entrepreneur, announcer, entertainer and motivational speaker who keeps the viewing public attentive and excited about products and events he represents. I asked Bruce to come on the show because he is successful, and as many of us prepare to deal with the white space for the first time, I think it’s critical to learn how successful people tick, in the hope that these stories will inspire us to find meaning and purpose in our lives. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Jim and Janice Prochaska on Changing to Thrive

This week my guests on the AA Podcast are James and Janice Prochaska. James O. Prochaska is Director of Cancer Prevention Research Center and Professor of Clinical and Health Psychology at the University of Rhode Island. He is the author of over 400 publications, including four books, Changing to Thrive, Changing for Good, Systems of Psychotherapy, and The Transtheoretical Approach. He is internationally recognised for his work as a developer of the stage model of behaviour change. He is the principal investigator on over 80 million dollars in research grants for the prevention of cancer and other chronic diseases. He is the founder of Pro-Change Behavior Systems. One of the most published authors in the field of social work, Dr Janice M. Prochaska has led research and development teams for health behaviour and organisational change programs as the CEO at Pro-Change Behavior Systems, Inc. from 1997 – 2015. Her collaborations include applying the Model to cutting edge issues like simultaneously reducing multiple risk behaviours and enhancing multiple domains of well-being, healthy weight management in children and adults, preventing bullying, keeping individuals out of trouble with the law, and advancing careers with populations like women scientists. In this episode we talk about the Six Stages of Change and how they apply to alcohol addiction, the important difference between ‘Mental” and ‘Action’ models of change, and much more. You can find their work at www.Jprochaska.com, or reach out to them at janiceprochaska@gmail.com. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Obi Wan Kenobi

In today's podcast episode, Lee Davy dissects a valuable post from Striver Kim describing how the thought of Obi Wan Kenobi reminding her to 'remember her training,' helped her get through a powerful trigger. Strive Ambassadors Holly and Stella also feature. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

TTAA Ambassador John on Being Someone That Doesn't Drink Alcohol

John is 42 years old hailing from the North of England who has always known alcohol wasn't good for him. John tried to quit many times unsuccessfully before, in July 2018, he decided enough was enough, and posted his 'Introduction' on Strive, the day after his last drink. He's not touched a drop since. John is a qualified counsellor and father to a 4 year old girl called Betsy who he wishes to be the best role model for. John also wishes to help others to overcome challenges in their lives and drinking alcohol does not aid any of these goals. Alcohol aids nothing. Since quitting alcohol John has setup his private counselling practice, developed a love of running and gained clarity and control of his life. Today, John gives back to the Strive community in his role as a TTAA Ambassador, and we love the pants off him. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

How Envy Can Be Used As A Force For Good

During a recent trip to Jeju, South Korea, I interviewed high stakes poker players. One of my questions was - when you look around, who are you envious of and why? To a man, the answer was unanimous. “No-one and nothing.” The people saw ‘envy’ as a negative connotation, similar to ‘jealousy’, and to answer it would have led to a decrease in status. After demonstrating how to use envy as a force for good, answering the question created an increase in status. And this is what I talk about on today's podcast. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/