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The Founder of 1000 Days Sober, the Strive Sobriety System and the Strive Model for Change.
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3 days ago
3 days ago
🎙 Meet Doug Gelling: A STRIVER who decided to rewrite the script of his life by quitting alcohol in 2016. Far from hitting "rock bottom," Doug realized that his life, marred by alcohol dependence, was on an unsustainable path that affected his health and relationships.
🌱 Well-Being & Philosophy: Since waving goodbye to alcohol, Doug has embarked on a transformative journey. Rooted in discipline, fitness, spirituality, and a deep commitment to serving others, he's a testament to what can happen when you align your life with your values.
📚 Mindfulness, Buddhism, and Stoicism: While he doesn’t identify himself as a Buddhist, Doug is a practicing Stoic with a daily mindfulness routine. His focus on these philosophies has served as the backbone for his remarkable turnaround.
💡 Guiding Principle: Inspired by Dr. BJ Miller, Doug's life mantra can be summed up as: "Life is precious because it ends." In his own words, "Nothing that has an unlimited supply is precious. As I’ve gotten older, I understand that each day is truly a precious gift. I will not waste another one of them."
Join us for an inspiring, insightful, and deeply personal conversation with Doug Gelling. Learn how he managed to break free from the clutches of alcohol, and how you too can transform your life by focusing on what truly matters.
📩 Want to Share Your Story?: If you're inspired by Doug's journey and think you've got a story to share, we would love to hear from you! Become a guest on the 1000 Days Sober Podcast by emailing us at 1000DaysSoberPodcast@gmail.com
🎉 Join STRIVE for FREE for One Month!: Ready to take the first step toward a life-changing journey of sobriety and self-improvement? Become part of our STRIVE Discord community today. For a limited time, we're offering a FREE one-month membership to get you started on the path of transformation. You'll get access to invaluable resources, support from like-minded individuals, and a space to share your own experiences and insights. Click here to claim your free month and start striving toward a better you! 🌟
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Welcome to Episode 3 of The AFAF Shift! This poignant episode dives deep into the turbulent waters of adolescence—a time fraught with identity crises, unrequited love, and the insidious onset of alcohol reliance. Through the lens of Erik Erikson's psychosocial stages, host Lee Davy revisits his teenage years to unravel the 'Liquid Lie' society often tells us, where alcohol becomes a damaging rite of passage. Tune in for a captivating blend of personal storytelling and psychological insight that reveals how these formative years set the stage for later relationship dynamics, addictive behaviours, and the perpetual quest for external validation. Lee also opens up about his transformational journey and offers actionable steps for developing a more conscious, SELF-led life. Don't miss this episode; it promises to be as impactful as it is revealing. See you on the other side of the 'AFAF Shift'!
If you liked this episode and the 1000 Days Sober Podcast, please rate and review our show.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and was co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon for 24 years. Formerly she was a backing singer with Wham! Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with 7 Ways to Love.
Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol.
After ditching the booze Janey launched a podcast ‘Alcohol Free Life’ focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! and runs The Sober Club, a platform offering a non-judgemental community for people who are committed to sobriety and want to ‘upscale’ their life without the booze and focus on health and wellbeing.
Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living’ picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting and NLP.
Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea.
Links
www.janeyleegrace.com
www.imperfectlynatural.com
To Support Our Producer, Stan Who is Fighting a War in His Homeland of Ukraine
To Join STRIVE For Free For One Month
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
In the latest episode of the 1000 Days Sober Podcast 🎙️, join me, Lee Davy, as I delve into my childhood experiences between the ages of 5 and 10 🧒.
Using Erik Erikson's theory of psychosocial integration 🧠, I explore the concept of Industry vs. Inferiority and how it may have contributed to my reliance on alcohol 🍷 in later years.
This insightful and personal episode is the second in a continuing series to shed light on the complex relationship between our early life experiences and adult struggles 💡.
Don't miss this powerful and thought-provoking episode! 🎧 Please take a moment to rate ⭐, review 📝, and share the show 📢 with others who might benefit from this journey of self-discovery.
Our podcast producer, Stan, is currently fighting to protect his country in Ukraine. If you would like to support him and his family, please follow this link and make a donation to the cause.
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Episode 1 - Before Day One: The Roots of My Struggle
In this premiere episode of "The AFAF Shift: Unearthing My Past to Build a SELF-led Future, " host Lee Davy takes listeners on a deep and intimate journey back to his beginnings - from before he was born.
In this episode, you'll discover
1. The traumatic circumstances of Lee's birth and how the feelings of fear, confusion, shame, guilt, and abandonment experienced by his young mother imprinted on him before he ever took his first breath.
2. How our physiological makeup can be shaped by trauma even before birth.
3. The struggles Lee faced as a half-Chinese child in a predominantly white community, the feeling of always being different, and the pressures that led him to seek refuge and acceptance in alcohol.
4. A brief glimpse into Lee's early childhood years, living with his grandparents and mother's siblings, and the significant change when his mother met the man Lee would know as his father.
5. The concept of the 'window of tolerance' and how trauma can lead to challenges in maintaining it.
Key quotes from the episode
- "Trauma doesn't need you to be aware or conscious to set its roots in you. It can develop in your physiology before you even enter this world."
- "Being half-Chinese in a predominantly white community, I felt the sting of difference, the longing to belong."
- "The intense reactions I had when interacting with other children were signposts. Signposts pointing to a trauma that started before birth and resurfaced throughout my life."
Links mentioned in this episode
- The STRIVE Community - Join our supportive community where we strive to live a SELF-led life together.
Stay tuned for our next episode as we delve deeper into Lee's journey, experiences, and path towards healing and sobriety.
Friday Jul 14, 2023
Friday Jul 14, 2023
Oli Hollis is an HPD-accredited Clinical Hypnotist and a registered Physiotherapist with the HCPC. His speciality is managing pain, particularly in conditions like fibromyalgia, employing years of expertise. Oli also uses hypnosis as a remarkable tool to aid in managing diabetes through dietary changes, promote weight loss for those facing orthopaedic surgeries, and encourage healthier lifestyle choices.
Beyond physical health, Oli assists individuals in overcoming addictions, such as smoking and excessive drinking. His work doesn't stop there. He addresses various anxiety-related issues, helping people conquer everything from stage fright to specific phobias. For general anxiety cases, Oli uniquely combines the principles of psychology and hypnotherapy; if the situation calls for it, he collaborates with doctors and clinical psychologists.
Oli is also a STRIVER who recently celebrated 1000 days AFAF, so I asked him to come onto the show.
If you want to hire Oli, here is how to do so.
If you have difficulties with your alcohol cravings or are worried about facing them, download our free mini course - The Crush Your Alcohol Cravings Cheat Code.
Follow this little hyperlink to learn more about STRIVE and the STRIVE Method.
Thursday Jul 06, 2023
Thursday Jul 06, 2023
🎙️ New Episode Alert! 🚀 We are thrilled to welcome the phenomenal Dominique D'Vita on the latest episode of the 1000 Days Sober Podcast!
Dominique, a Registered Nurse and a Certified Transformational Tantra Coach joins us for a deep and insightful conversation titled "My Wife Won't Have Sex With Me & I Resent Her". A more common topic than we care to admit, it's a narrative that can often fuel unhealthy coping mechanisms, such as alcohol abuse.
Dominique believes in the power of science blended with spirituality to help us understand our bodies, develop self-respect, and deepen our connections with our partners. She shares her profound insights and advice on navigating such complex relationship dynamics in this episode.
Can her holistic approach to self-love and soulful, connected love help men battling with resentment and potential alcohol abuse? Tune in to find out! You'll find that Dominique is the coach who teaches you to truly experience ultimate bliss and how to get the most out of life. 🌈
Listen to the 1000 Days Sober podcast episode available across all major media players. And if you're a man struggling with erectile dysfunction, check out how Dominique can help - follow this link: https://youtube.com/watch?v=O0d6eTScdzw&feature=sharea
Let's create a world where we live fully, from a place of magic, love, and abundance. 🙏✨
#1000DaysSober #DominiqueDVita #TransformationalCoach #TantraCoach #Podcast #SelfLove #RelationshipAdvice
Thursday Jun 29, 2023
Thursday Jun 29, 2023
📢 Check out this captivating conversation with Michael Bungay Stanier! 🎙️✨
🌟 Michael Bungay Stanier is a renowned expert in helping people realize their awesomeness and achieve greatness. He's the author of "The Coaching Habit," the best-selling coaching book of the century and a true classic. His latest masterpiece, "How to Work with (Almost) Anyone," uncovers the secrets to cultivating outstanding relationships in the workplace. 📚🌍
💡 Join us as we delve into the realm of meaningful connections and discover seven powerful questions that can make others feel seen, heard, and valued. 🤝❤️
🎭 Dive into the fascinating concept of the drama triangle and explore how to navigate its ups and downs. Learn why curiosity is a remarkable superpower and how to unleash its full potential. 🌟✨
🧠 Gain insights into the transformative difference between being in SELF and unconsciousness, and unlock the keys to fostering harmonious collaborations. Discover the essence of Michael's newest book, "How to Work With (Almost) Anyone," and uncover the wisdom it holds. 📖🔑
🔗 Find a link to Michael's latest book, "How to Work with (Almost) Anyone," here: [insert book link]
🔖 Don't forget to grab a copy of his previous bestseller, "The Coaching Habit," available on Amazon:
🌟 Explore the realm of connection, growth, and personal mastery with Michael Bungay Stanier. Tune in now and let his wisdom empower you to create meaningful relationships at work and beyond! 🎧💪
www.MBS.work
Thursday Jun 22, 2023
Thursday Jun 22, 2023
🎙️ Just had a mind-expanding conversation with Kristian Martinow on the "1000 Days Sober Podcast"! 🌟 We explored the fascinating interplay between the masculine and feminine energies, diving deep into their manifestations and the power of understanding them. 💫✨
In this captivating episode, we discussed how embracing both our masculine and feminine sides can lead to personal growth, stronger relationships, and a more harmonious existence. 💪❤️
Kristian, a mentor and coach, shared profound insights on living a life oriented to wellness, redefining masculinity in the modern world, and fostering compassionate connections with our partners. 🌸🌿
Join us on the "1000 Days Sober Podcast" to listen to this enlightening conversation. Trust me; you don't want to miss it! 🎧 And if you find value in the episode, please rate, review, and share the show to spread the knowledge! 🙌🔥
Tune in now to explore the yin and yang of the masculine and feminine, and discover how these energies can shape your life and relationships. 🌟✨
You can find Kristian on his website here.
If you want to live a SELF-led life AFAF then...
► The 'Crush Your Alcohol Cravings Overnight' Cheat Code. Click here for this 100% FREE mini-course
When you signup for the free 'Crush Your Alcohol Cravings Cheat Code,' you'll automatically be registered in a draw to win a 1-year STRIVE Method Membership, valued at $1.2k USD! (Winner drawn on 15 July - mark the date on your calendar!)
#1000DaysSoberPodcast #MasculineAndFeminine #PersonalGrowth #Relationships #Wellness #Enlightenment #RateAndReview #ShareTheKnowledge
Friday Jun 16, 2023
Friday Jun 16, 2023
► The 'Crush Your Alcohol Cravings Overnight' Cheat Code. Click here for this 100% FREE mini-course ➡️ https://www.thestrivemethod.com/crush-your-alcohol-cravings
🏆 - The STRIVE Method: https://www.thestrivemethod.com/
📙 - The Book: https://www.thestrivemethod.com/book
✍️ - SubStack: https://thestrivemethod.substack.com/
📸 - Instagram: https://www.instagram.com/thestrivemethod/
🎶 - TikTok: https://www.tiktok.com/@thestrivemethod
🎙️ - 1,000 Days Sober Podcast
Apple: https://podcasts.apple.com/ca/podcast/1000-days-sober-podcast/id1101562756
Spotify: https://open.spotify.com/show/3W324m4YjzwmV4aJO9Jm7V
When you signup for the free 'Crush Your Alcohol Cravings Cheat Code,' you'll automatically be registered in a draw to win a 1-year STRIVE Method Membership, valued at USD 1.2k! (Winner drawn on July 15th - mark the date on your calendar!)
Onto Our Guest…
Roberta Mussato was born in Treviso, Italy. At eight, she started writing her first journal, a habit she would never give up. After a degree in conference interpreting in English and Russian in 2006, Roberta moved to crazy London, where she still lives.
In 2018 she decided to go backpacking on her own for three months in Asia to escape from a generalised, deep crisis that had seen her feeling stuck and very low for two years. Reasoning that all her pain came from unmet expectations, she decided to experiment for those three months, not plan a single thing to see how life can be when you have no attachments. She talks about how it all went in her first book, "Universe, I Trust You", which came out initially in Italian and then in English and will be shown on the Nasdaq billboard in Times Square on June 20th, 2023.
That trip was a watershed in her life, proving that a deep crisis could be the springboard to exciting new chapters. Changing the question from "Why do they always happen to me?" to "What for?" and following her vision in Nepal, she is now a certified Master Life Coach and NLP Practitioner who helps her clients get unstuck and live a more aligned life.
Buy my award-winning book "Universe, I Trust You."
My interview at BBC Radio London's "Carrie and David Grant Show"
Listen to my interview on the "Path to Alignment" podcast with the Hungry Yogi Natalie
Listen to my interview on the "Life Pro" podcast with Omid Torkian
"The cave you fear the most holds the biggest treasure for you."