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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Friday Jul 04, 2025
Friday Jul 04, 2025
You wave the flag. You fire up the grill. You pop open a drink… because that’s how you’re supposed to celebrate, right?
But what if that drink isn’t celebration—it’s control?
What if your subconscious still believes:
“I need alcohol to feel free.”
In this July 4th episode of the 1000 Days Sober Podcast, Lee Davy confronts the hidden dependency behind our holiday rituals.
He shares the personal story of a 4th of July relapse, unpacks the Liquid Lie, and shows you how to build real independence—not with willpower, but with preparation, presence, and practice.
✅ What you’ll learn in today’s episode:
– Why drinking on Independence Day might prove you’re not free
– How to prepare for parties without pressure
– Why embodiment—not just insight—breaks the Liquid Lie
– The simple vow that can change how you show up this holiday
Today isn’t just another BBQ.
It’s a chance to live from SELF.
Much love, and STRIVE on!
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholawareness #quitdrinking #4thofJuly #alcoholfreecelebration #independenceday #soberliving #selfledliving #TheLiquidLie
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