The Truth About Alcohol (Why Quitting Feels So Hard)

The Race Meet Trigger Part III

In this week's episode, we pull down the curtain on the Race Meet Trigger, as Striver Kim and Strive Coach, Vinny, join Lee Davy to talk about the conclusion of the work the three were involved in to help Kim process a trigger. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community Strive Community: https://strive.thetruthaboutalcohol.co.uk/

The Race Meet Trigger Part II

In this week's episode of the AA Podcast, Lee Davy continues to help Striver Kim to make sense of a trigger she had at a race meet that led to her drinking a week later. Please make sure you watch/listen to Part I before you listen to this. If you want to watch the AAPodcast, then subscribe to our YouTube Channel: https://www.youtube.com/channel/UCd3CXmLVtMXSHlA5Ca_Mk9Q If you want to join Strive then click here: https://www.thetruthaboutalcohol.co.uk/offers/22goVEYE The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous

The Race Meet Trigger

Feeling confident as someone that doesn't drink alcohol, Striver Kim volunteers to serve behind the bar at a race meet for a voluntary organisation. During her work, she becomes triggered, and although she didn't drink, later in the week, she did. In this week's episode, we break down Kim's trigger, evaluating where her perceived value lay, whether that value exists, and much more. Thanks to Kim for her courage and bravery is allowing us to share this trigger with you. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community Strive: https://www.thetruthaboutalcohol.co.uk/offers/22goVEYE

Nick Littlehales on Sleep

Nick Littlehales is a Sport Sleep Coach who counts Sir Alex Ferguson's Manchester United, and the British cycling team as previous clients. In this episode, we discuss Nick's revolutionary R90 Coaching Plan using yours truly as a guinea pig, and I can tell you that it's had an incredibly positive impact on my life. Join Strive, today, to receive a 10% discount on Nick's products and services. Nick Littlehales Website - www.sportsleepcoach.com The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community Strive: https://www.thetruthaboutalcohol.co.uk/offers/22goVEYE

Lisa Erlandsen on the Magic of Thrive

Lisa Erlandsen is a Licensed Thrive Consultant for The Thrive Programme (https://www.thrivewithlisa.co.uk/) based in Bournemouth (Dorset) as well as seeing clients remotely via online sessions. She helps people to overcome the issues that are holding them back in life - whether that’s drinking, smoking, phobias and fears, depression or anxiety, or even just feeling lost in life - and to build a life they love again where they are thriving! She has been alcohol free for nearly two and a half years, and is keen to raise awareness of alcohol-related issues, including fundraising through her Year of Fear for charities Alcohol Change UK and Action on Addiction. Before working as a Thrive Consultant, Lisa had a successful career for many years in the political field, both nationally in Westminster and locally in Bournemouth, as well as working in PR and lobbying. In this episode we learn about Lisa's struggles with alcohol, what worked, and what didn't work, her experience with Emetophobia, dealing with anxiety and social issues, her year of living through her fears, and her experiences as a Thrive consultant. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Liz Timoney-White on Becoming Unstuck

Liz Timoney-White is a people problem solver who helps interesting people find success in meaningful work and relationships that they love. In this episode, Lee Davy and Liz get stuck into topics such as narrative psychology, the importance of understanding where you are on the 'Be-Do-Get' spectrum, and the value in simply stating what you want in life. Email: Liz@liztimoneyconsulting.com Web: https://liztimoneyconsulting.com FaceBook: https://www.facebook.com/TimoneyWhite/ LinkedIn: http://www.linkedin.com/in/liztimoneywhite Twitter: http://twitter.com/LizTimoneyWhite The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Vinny Grant on Trauma

Vinny Grant came across personal development at 18 years of age, and it quickly became his passion. It was then he realised he had a lot of personal baggage, which he committed to free himself from. Over the years, Vinny followed many disciplines, practices, meditation and healing methodologies, and from them developed his unique way of removing trauma from people’s lives. Check out his Facebook page here: https://www.facebook.com/TraumaRelease07/ The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Will Cole on the Life of a Ketotarian

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specialises in clinically investigating underlying factors of chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. In this podcast we talk about the keto lifestyle, I ask him for his views on alcohol, and his views on the Medical Medium. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

Growing Pains Star Jeremy Miller on Alcoholism

As a child actor born and raised in southern California, Jeremy Miller was most widely known for portraying Ben Seaver on the popular 80s sitcom “Growing Pains.” Following his own struggles with alcoholism, Jeremy worked as a patient advocate at the former Start Fresh Recovery Clinic for three years, and wrote an article on alcoholism for In Recovery Magazine. Jeremy is an avid reader, a terrible golfer, a tennis player, and Crossfit enthusiast. His deepest joy comes from working with others in recovery and spending time with his family and friends – usually cooking for them. In this interview we discuss how the interesting tale of a young childhood star growing up in the Hollywood limelight, his descent into alcoholism and recovery through BioCoRx Recovery. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/

BJ Fogg on The Small Changes That Change Everything

BJ Fogg is a behavioural scientist that has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His forthcoming book, Tiny Habits: The Small Changes that Change Everything, is scheduled for publication in early 2020 and is contracted to be published in over 12 languages. Fortune Magazine named BJ a "New Guru You Should Know" for his insights about mobile and social networks, and his TEDx talk “Forget big change, start with Tiny Habits” has over a million views, watch it here: https://www.youtube.com/watch?v=AdKUJxjn-R8. In this podcast, we dissect BJ's B=Map Behavioural Model (https://www.behaviormodel.org/) with a particular emphasis on alcohol, and touch upon his Tiny Habit philosophy. The Truth About Alcohol We Are Not Alcoholics, And we Refuse to be Anonymous Join Us & Our Community TTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20Taster TTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensive Strive Community: https://strive.thetruthaboutalcohol.co.uk/