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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Mar 08, 2021
Monday Mar 08, 2021
Neale Donald Walsch identifies as a modern-day spiritual messenger. His best-selling book series, Conversations with God (CWG), redefines our approach to God.
A prolific author, Neale has written 29 books on humanity's constant search for spiritual meaning. Throughout human history, religion has been weaponised, with countless wars being waged in God’s name.
We understand God to be punishing, condemning, and judgemental. But nothing could be farther from the truth. In this episode, I talk to Neale Donald Walsch, best-selling author of the series Conversations with God.
He argues that something is fundamentally wrong about our definition of God. As His children, we model our behaviour based on an inaccurate notion of a punishing deity instead of one who represents the highest expression of pure love. When we change our understanding of God, we can start acting from a place of kindness and humanity.
Listen to the full episode and discover a radical rethink of your definition of God.
Follow the link to download the show notes a special workbook dedicated to this episode and the links to the video
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Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Diahnna Nicole Baxter is a director, actress, and producer who aims to address trauma as opportunities for ruthless storytelling. She co-created, co-wrote, and starred in SATACRACY 88, the first web series to win an Emmy Award. She also won the People’s Voice Webby Award. Diahnna produced Cowboy’s Girl, which screened at Palm Springs International Short Film Festival, Toronto International Black Film Festival, PAFF, and several other festivals.
She has been involved in several television sets, including Tell Me Your Secrets, Scandal, True Blood, Jane the Virgin, American Crime Story and The Fosters.
Aside from ruthless storytelling, Diahnna advocates transforming the body, mind, and spirit by serving as a Transformational Life Coach and Kundalini Yoga teacher.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Diahnna Nicole Baxter's work, follow this link.
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Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Chris Gilham is the CFO and Commercial Director of TalkGEN C.I.C., a non-profit organization that aims to utilize lived experience of gambling-harm to help guide prevention strategies. He is also the co-host of the All Bets Are Off recovery podcast.
To connect with Chris, you can reach out to him on Twitter.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Chris Gilham's work, follow this link.
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Thursday Feb 18, 2021
Thursday Feb 18, 2021
When we lack self-awareness, we tend to project our inner reality onto the world and expect other people to understand.
In this monologue episode, I teach a simple but powerful trick to help you stop projecting. When you find yourself triggered or operating from a place below-the-line, take a step back and assess why you’re acting that way. I also share how to approach emotionally charged situations so you can respond with greater empathy and compassion.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to my work, follow this link.
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Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Michael Bojarski embraced sobriety the day after Valentine's day and has been in the community for a year. He believes that quitting drinking alcohol has been a fundamental step to making him a better person and appreciating life and the time he has left. He joined the TED Global Idea Search with the topic, ‘When and why did we lose our sense of manners and grace in social interaction’? and will be speaking on the TED stage.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Michael Bojarski's work, follow this link.
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How To Become Someone That Doesn't Drink Alcohol 12-Day Challenge FREE
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Friday Feb 12, 2021
Friday Feb 12, 2021
Alexandria Kemp is a transformational coach and writer. She empowers many individuals to trust themselves and come into profound clarity with their souls through her sessions and programs.
She has a 3 month Uncover Your Magic program which has helped countless people change their lives through learning to love and understand themselves, having forgiveness and self-compassion, healing their blocks, and living out their authentic power and expression.
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Monday Feb 08, 2021
Monday Feb 08, 2021
In this episode, I discuss how wounds can be a catalyst for incredible growth by citing deeply personal and painful experiences. When we’re wounded, we tend to behave from a place that I call below the line and hurt other people in the process. I share lessons from my ongoing healing in the hopes that they help you process your pain and live a life above the line.
Tune in to the full episode to learn why wounds are a beautiful gift that contains the wisdom to start your healing.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to my work, follow this link.
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Thursday Feb 04, 2021
Thursday Feb 04, 2021
Perfectionism is not inherently wrong. It has its perks, but it can be addicting. You can be overworked as a perfectionist and still be productive.
In this episode, Martina Fink joins us to share her thoughts on perfectionism. She relates this to addiction and what role perfectionism plays in it. Martina teaches us that labels are not necessary. They should not define who you are and who you want to be. Knowing your desire and working to achieve this will help you overcome your addiction.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Martina Fink's work, follow this link.
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How You Can Become Someone That Doesn't Drink Alcohol: A Masterclass by Lee Davy
Sunday Jan 31, 2021
Sunday Jan 31, 2021
In this episode, award-winning speaker and author Archie Messersmith-Bunting challenges us to focus on our feelings and ask people how they’re feeling instead of how they are. He shares how this practice changed his life and put him on the path of self-rediscovery. Archie also tells us the importance of cutting toxic people out of our lives and standing up for ourselves.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Archie Messersmith-Bunting's work, follow this link.
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Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Do you ever feel like it’s hard to spend time with your family and show them you care? If yes, then this episode is for you.
In this episode, Lee talks about the moments he shares with his daughter, Zia. He admits how he often dislikes this but eventually comes to terms with the importance of being present in spending time with his child.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Lee Davy's work, follow this link.
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