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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
When we lack self-awareness, we tend to project our inner reality onto the world and expect other people to understand.
In this monologue episode, I teach a simple but powerful trick to help you stop projecting. When you find yourself triggered or operating from a place below-the-line, take a step back and assess why you’re acting that way. I also share how to approach emotionally charged situations so you can respond with greater empathy and compassion.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to my work, follow this link.
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