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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes

Friday May 22, 2020
Why Adapting to The Post Lockdown Catastrophe is Such Agony
Friday May 22, 2020
Friday May 22, 2020
Lisa Dinhofer is one of our 1000 Days Sober coaches and crisis management expert. She helps companies get through traumatic events, build resilience, and regain stability for a ‘new normal’. Lisa is also a certified thanatologist who has 18 years of experience in counselling, coaching and consulting. She specialises in the areas of effective messaging, situational management for traumatic and unexpected loss, workplace bullying and sexual harassment, among others. Visit her website to learn more about her work: https://www.kodenllc.com/home.html You can also join us at https://www.1000dayssober.com/ Virtual Support Group Meeting every Monday and Wednesday, 13:00–14:00 PT, to learn how to prepare to return to normalcy without going back to your addictive behaviours. Here you will have the opportunity to talk about your issues, share your progress, and ask questions about your learning. Join now: https://bit.ly/2WTTMGt Experience the Strive community for free for a whole month. Sign-up, using the coupon code FREEMONTH at https://bit.ly/36oDFUP If you would like to receive the best show notes in the business, a full transcript of the interview, and a specially designed workbook to help you prepare to step outside of that door, then follow this link to receive them: https://bit.ly/2WUStY0
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