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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Oct 31, 2022
Monday Oct 31, 2022
Joi Andreoli is a licensed marriage and family therapist with decades of sobriety and the author of the Recovery Cycle: A Practical Guide to Loving Your Sober Life: Joie calls her book a timeless navigation tool that guides readers to explore and design a new life with freedom and limitless expansion, and we cover some of the main concepts of her book in this conversation, including the power of ritualisation, the necessity of taking action and navigating triggers and cravings.
You can learn more about Joi’s work and purchase her book at www.communicatewithjoi.com.
Follow her on Instagram @joiandreoli
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