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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Friday May 09, 2025
Friday May 09, 2025
There’s a part of you that says, “I’m not going there.”
Not after what they did—or didn’t do.
So you don’t. You shut down, you turn away, and you reach for the bottle instead.
But what if healing didn’t require them at all?
In this episode of the 1000 Days Sober Podcast, I challenge the belief that we need our parents to change before we can be free. We explore how alcohol isn’t about alcohol—it’s about the PARTS of us still trying to protect the child within.
This isn’t about confrontation or forgiveness.
It’s about reclaiming your story.
On your terms.
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #ParentWound #TheLiquidLie #IFS #InnerChildHealing #SelfLedLife
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