1000 Days Sober Podcast

The 5 Personality Patterns: A Conversation With Steven Kessler

December 27, 2021

Steven Kessler has been studying people his whole life. For over 30 years, he's been a licensed psychotherapist, studying many different healing modalities and maps of personality, including Character Structure, the Enneagram, NLP, energy work, Thought Field Therapy, and EFT (Emotional Freedom Techniques).


Steven has spent many years studying the evolution of human consciousness. For over 30 years, he has pursued various spiritual and meditation practices, including 16 years in the Diamond Heart meditation school.


Since 1984 Steven has taught hundreds of groups and workshops in the US and internationally, helping men and women heal their wounds and grow into their full adult selves. From 2006 to 2010, Steven left his private practice for 2-3 months a year to work on US military bases both in North America and overseas, helping the soldiers and their families heal the wounds of war.


His bestselling book, The 5 Personality Patterns, deepens the insights of character structure and, for the first time, presents its map of the human personality to the general public. Many people claim that reading it has been a life-changing experience, which has enabled them to finally understand both themselves and others.


To learn more about Steven’s work.

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