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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Jul 28, 2025
Monday Jul 28, 2025
You’re trying to be kind.
But you keep snapping.
You want to connect.
But you keep pushing people away.
It’s not because you’re a bad person. It’s because your nervous system is fried—and if you don’t heal it, love can’t land. Not in your marriage. Not with your kids. Not even with yourself.
In this episode, I share a powerful quote from Spiritual Millionaire by Preston Smiles—and unpack what it means to lead with love, even when everything in your body is screaming to protect.
You’ll learn how to identify the PARTS of you that panic, how to regulate your system in real time, and why the deepest intimacy begins not with another—but with SELF.
Whether you’re struggling in your marriage, your friendships, or your relationship with alcohol, this episode could shift everything.
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #NervousSystem #RelationshipHealing #IFS #TraumaRecovery #SelfRegulation #EmotionalSobriety #SpiritualMillionaire #PrestonSmiles #SelfLeadership #HealingTrauma #SelfEnergy #PARTSwork #AlcoholFree #StopDrinking #SoberCurious #SomaticHealing #InnerChildHealing #MindBodyConnection
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