260.7K
Downloads
597
Episodes
Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Saturday Jan 04, 2020
Saturday Jan 04, 2020
Kimberley Spencer is a born-n-raised Valley Girl, powered by green juice, Italian espresso, and gallons of glitter, I am proud to have helped hundreds of women (and a handful of men) breakthrough their body barriers, revolutionize their relationships, and rewrite their stories of self-sabotage into a story of success, in all areas of their life. Kimberley has done it all. She co-wrote the movie BRO starring Danny Trejo. She has competed in Miss CA USA and won Miss Congeniality. She learned acting in a prestigious London school. She has owned a Pilates Studio. Ran four marathons. More importantly. She overcame bulimia. And scrapped a script that read. • Not perfect enough. • Not smart enough. • Not working hard enough. • Not skinny enough. • Not lovable enough. Today she is a high-performance coach, bestselling writer, health junkie, freedom-lover, mother and wife, and unsinkable optimist.
No comments yet. Be the first to say something!