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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
Matt Gardiner is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams.
He focuses on changing the language & words and the stories you've been attaching to the events in your life.
Better words + better breathing = better life.
Matt's vision of Recovery includes an active and healthy lifestyle that includes planning for deliberate, relaxing downtime for self-care and healing.
Matt is also a gifted musician and Sound Therapist, which compliments his work as a Coach.
'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to and through, Recovery
www.recoveryroadmap.me
@recoveryroadmap.me (IG & TikTok)
@mattgardinerLIVE (Facebook & YouTube)
lhttps://linktr.ee/mattgardiner555
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