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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Saturday Mar 22, 2025
Are You Sabotaging Your Own Success? | Upper Limit Problems Uncovered
Saturday Mar 22, 2025
Saturday Mar 22, 2025
🚨 Are You Afraid of Success? 🚨
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Just as you’re about to take that leap—into a new project, a bold decision, a life without alcohol—something pulls you back. That voice of doubt? That’s not fear of failure. It’s fear of success.
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In this episode, we explore the sneaky, silent force that holds so many of us back: Upper Limit Problems.
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🔥 What You’ll Learn:
âś… How the unconscious sabotages success.
âś… Why foreboding joy makes you retreat from happiness.
âś… How to identify the PARTS of you resisting growth.
âś… Practical steps to break through the internal ceiling.
✅ Why living a SELF-led life, AFAF, requires courage—not perfection.
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đź’ˇ Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started.
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#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #UpperLimitProblem #GayHendricks #TheBigLeap #InternalFamilySystems #IFS #ForebodingJoy #BrenéBrown #PersonalGrowth
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