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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Apr 14, 2025
Monday Apr 14, 2025
You’ve typed it into Google at 2am, hoping for clarity: “Am I drinking too much?”
But if you’re asking that, you already know the answer.
In this episode, Lee Davy introduces a powerful reframe using the Conscious Leadership Group’s “above the line / below the line” concept—and blends it with Internal Family Systems to offer something deeper than just counting units.
Forget moderation. Forget the guidelines. This is about awareness, intention, and SELF.
Above the line or below it—that’s the real question.
📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF?
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #AlcoholFreeAsFuck #TheLiquidLie #IFS #InternalFamilySystems #AboveTheLine #BelowTheLine #ConsciousLeadership #AlcoholAwareness
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