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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you to live a life that feels truly incredible—on your own terms, in your own power.
Episodes
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Alcohol, Blood Sugar & The Power of Choice
You ever feel completely wiped out after eating? Or wake up starving in the middle of the night? That’s blood sugar at work. And for weeks now, I’ve been tracking mine with a glucose sensor. What I’ve learned might just change the way you think about alcohol.
🔥 In This Episode:
✅ How alcohol throws your blood sugar into chaos—leading to bad food choices, low energy, and a cycle of self-neglect.
✅ Why self-care and alcohol don’t mix—when you’re poisoning your body, why would you care what else you put in it?
✅ The power of biofeedback tools—seeing real data makes change easier.
✅ The fundamental choice: Why ‘quitting alcohol’ isn’t enough unless you commit to living a healthy life.
💡 Today’s Vow:
“I will not drink today because I refuse to let my body become a dumping ground for bad decisions.”
🎧 Subscribe to the 1000 Days Sober Podcast to keep learning how to live alcohol-free as fuck.
#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #alcoholfree, #bloodsugar, #healthyliving, #AFAF
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