1000 Days Sober Podcast

The Football Booze Myth

🎙 The Football Booze Myth – Does Alcohol Really Enhance the Game? ⚽🍻

 

Scotland is debating lifting its long-standing alcohol ban at football matches. But does drinking really make the experience better—or is it just another illusion?

 

We’ve been conditioned to believe that booze enhances the thrill of live sports. But if you take a step back, you’ll see the reality: alcohol numbs your senses, drains your wallet, and distances you from the raw energy of the game. I’ve been to football matches both drunk and alcohol-free as fuck, and let me tell you—the difference is night and day.

 

This isn’t just about football. It’s concerts, festivals, and live events. We’ve been sold the idea that drinking is part of the ritual, but the real magic? It’s in being fully present.

 

🔥 What You’ll Learn in This Episode:

✅ The truth behind alcohol’s grip on football culture.

✅ Why drinking actually dulls the experience, rather than enhancing it.

✅ The hidden cost of alcohol at sporting events—from missed moments to financial waste.

✅ How to challenge the myth and show up fully present at your next match.

 

🎯 Today’s Vow:

“I will not drink today. I will challenge the belief that alcohol makes any live event better. I will be fully present for the things I love.”

 

🎧 Subscribe to the 1000 Days Sober Podcast to receive daily episodes that help you live a SELF-led life, AFAF.

 

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #FootballCulture, #QuitDrinking, #MindfulLiving, #AlcoholFree, #AFAF, #LivePresent

Alcohol, Blood Sugar & The Power of Choice

 

Alcohol, Blood Sugar & The Power of Choice 

 

You ever feel completely wiped out after eating? Or wake up starving in the middle of the night? That’s blood sugar at work. And for weeks now, I’ve been tracking mine with a glucose sensor. What I’ve learned might just change the way you think about alcohol.

 

🔥 In This Episode:

✅ How alcohol throws your blood sugar into chaos—leading to bad food choices, low energy, and a cycle of self-neglect.

✅ Why self-care and alcohol don’t mix—when you’re poisoning your body, why would you care what else you put in it?

✅ The power of biofeedback tools—seeing real data makes change easier.

✅ The fundamental choice: Why ‘quitting alcohol’ isn’t enough unless you commit to living a healthy life.

 

💡 Today’s Vow:

“I will not drink today because I refuse to let my body become a dumping ground for bad decisions.”

 

🎧 Subscribe to the 1000 Days Sober Podcast to keep learning how to live alcohol-free as fuck.

 

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #alcoholfree, #bloodsugar, #healthyliving, #AFAF

Life is Boring Without Alcohol… Or Is It? 🤔

Life is Boring Without Alcohol… Or Is It? 🤔

 

You’ve heard it before—without alcohol, life is boring. But is that really true? Or is it just another piece of the Liquid Lie that keeps people trapped?

 

Today, we’re breaking down the absurdity of believing alcohol makes life exciting. From the five N’s of justification to the way alcohol numbs awareness rather than creating excitement, we’re exposing the truth about boredom and presence.

 

🔥 What You’ll Learn in This Episode:

✅ Why believing alcohol makes life fun is part of the Liquid Lie.

✅ How alcohol doesn’t add excitement—it just numbs your awareness.

✅ The real reason people feel bored without drinking (hint: it’s about presence).

✅ How to start creating fun instead of waiting for it to happen.

 

💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE!

The first step to understanding why you’re STUCK in the alcohol-reliance cycle. Email me at thestrivemethod@gmail.com to get started.

 

🎯 Today’s Vow:

“I will not drink today—because I refuse to let boredom be my excuse. I choose to be present.”

 

🔔 Subscribe for more daily insights on living alcohol-free-as-fuck (#AFAF)!

 

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #quitdrinking, #selfled, #LiquidLie, #alcoholfree, #mindfulness, #boredom, #AFAF

Why Quitting Alcohol Makes You Feel Like an Outsider (And Why That’s a Good Thing)

Why Quitting Alcohol Makes You Feel Like an Outsider (And Why That’s a Good Thing)

 

You don’t need to fit in—you need to stand out.

 

A listener shared: “I stopped drinking four years ago, and this is the first thing I’ve heard that makes me feel normal. I feel like an outsider around my friends. I find it hard to socialize with people from work. I feel like I’m not fun for others to hang out with anymore.”

 

Here’s my response—GOOD.

 

When you break free from the Liquid Lie, you stop being part of the herd. You start thinking differently, living differently, and that’s what sets you free. The truth is, most people feel like outsiders—they just drown that discomfort in alcohol. But you? You’re brave enough to see it.

 

In this episode, we’re flipping the script on loneliness after quitting alcohol. You’re not missing out—you’re waking up. And once you stop trying to fit in where you don’t belong, you open the door to the people who truly get you.

 

💡 Want to find your people? On Sunday, 16 March, I’m giving away Week 1 of the STRIVE Method—for FREE! Drop a “I’m In” below or email me at thestrivemethod@gmail.com to get the details.

 

🎯 Today’s Vow: “I will not drink today because I embrace who I’ve become—I don’t need to fit in to feel whole.”

 

🔔 Subscribe to the 1000 Days Sober Podcast for daily insights on living a SELF-led life, AFAF.

ADHD, Alcohol and the Real Path to Freedom

Is ADHD making it harder to quit drinking? You’re not imagining it. Alcohol and ADHD share a deep connection—one that keeps so many stuck in the cycle of distraction, impulsivity, and regret. But here’s the truth: the freedom you seek isn’t in another coping mechanism. It’s in rewiring your approach to alcohol, your mind, and your identity.

 

Today, we’re cutting through the noise. Why do so many with ADHD turn to alcohol? Why does traditional sobriety advice often fail them? And what’s the REAL path to breaking free?

 

🎧 The 1000 Days Sober Podcast releases daily episodes to help you shift your mindset and live alcohol-free-as-fuck (#AFAF). Subscribe now and don’t miss a day.

 

🔥 BIG NEWS: On Sunday, 16th March, we’re launching Week 1 of the STUCK Phase of the STRIVE Method—for FREE! If you’re ready to understand why you’re STUCK in the alcohol-reliance cycle, email thestrivemethod@gmail.com to get started.

 

#ADHDandAlcohol, #QuitDrinking, #AlcoholFreeLiving, #MentalHealth, #SoberCurious, #NeurodivergentHealing, #AddictionRecovery, #Impulsivity, #AlcoholAwareness, #1000DaysSoberPodcast, #LeeDavy, #STRIVE

Does Alcohol Rewire Your Brain to Keep Drinking?

🚨 Does alcohol change your brain, making it harder to quit? 🚨

 

A new study suggests alcohol accelerates brain aging and reduces behavioral flexibility, which some claim explains why quitting is so difficult. But is that really the whole story?

 

In today’s episode, I break down the real reason quitting feels hard—and why it’s got nothing to do with brain damage and everything to do with the Liquid Lie. If you still believe alcohol brings you value, of course, you’ll keep drinking. The key to freedom isn’t fighting against a “broken brain”—it’s seeing through the illusion.

 

🔥 What You’ll Learn in This Episode:

✅ Why alcohol rewires your brain—but not in the way you think.

✅ The dangerous myth that quitting drinking is hard.

✅ How the Liquid Lie convinces you alcohol is natural, normal, necessary, nice, and noble.

✅ Why seeing the truth makes quitting easy and fun.

 

🎯 Today’s Vow:

“I will not drink today—because I refuse to let the Liquid Lie dictate my choices.”

 

💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE!

Drop an email to thestrivemethod@gmail.com and take the first step toward breaking free.

 

Much love, and STRIVE on!

Lee

The Cancer Risk of Alcohol Nobody Talks About

Did you know that alcohol is a proven carcinogen linked to multiple types of cancer, yet most people barely talk about it? In this episode, I break down the hidden health risks of alcohol, why warnings about alcohol and cancer often fall on deaf ears, and how institutionalism keeps the Liquid Lie alive.

 

I also share a personal reflection on turning 50, the shocking truth behind government health messaging, and why people rarely quit drinking for health reasons alone. But today, let’s flip that narrative. Your health matters. Your future matters. And living alcohol-free as fuck is the best decision you’ll ever make.

 

In this episode, we cover:

✅ Why health risks (including cancer) aren’t enough to make most people quit drinking.

✅ The NHS’s contradictory messaging about alcohol vs. smoking.

✅ Alcohol’s link to bowel, breast, throat, and liver cancer—and why it’s not openly discussed.

✅ The power of institutionalism and how it reinforces alcohol reliance.

✅ How to shift your mindset and start making your health a priority—today.

 

🔥 Want to experience the STRIVE Method? You can try Week 1 of the STUCK Phase for free—the first step to understanding why quitting alcohol feels so hard and how to break free. Email me at thestrivemethod@gmail.com for details.

 

🎙 Listen now and take today’s vow: “I will not drink today—because my health matters.”

 

#sobriety, #quitdrinking, #alcoholfree, #alcoholawareness, #mindset, #selfimprovement, #cancerawareness, #alcoholandcancer, #afaf, #healthylifestyle, #strivemethod, #healthandwellness, #mentalclarity, #selfledlife, #alcoholtruth #1000DaysSoberPodcast #LeeDavy #STRIVE 

Michele Maurer: Transforming Relationships and Parenting Through Attachment

Parenting is one of life’s greatest challenges, and navigating it while alcohol-reliant adds an even greater burden. That’s why I’m thrilled to welcome Michele Maurer to the 1000 Days Sober Podcast.

 

Michele is a seasoned counsellor and relationship expert with over 30 years of experience helping individuals, couples, and families. Based in Langley, British Columbia, she combines deep insights from Dr Gordon Neufeld’s groundbreaking work on attachment and human development with her compassionate, client-centred approach. As a Parent Consultant and Faculty member of the renowned Neufeld Institute, Michele has made it her mission to transform relationships and foster meaningful connections.

 

In this episode, Michele shares her wisdom on:

•Attachment theory and personal vs. depersonalized attachment

•The cultural obsession with ‘independence’

•Navigating differing parental styles with compassion

•How both parents (or just one) can build attachment with their child

•Processing regret, shame, and mistakes as a parent

•The difference between feelings and emotions—and why it matters

•The Window of Tolerance and emotional regulation

•Why grief, sadness, and crying are vital for emotional health

•What to do if you weren’t raised with a healthy attachment

•How to hold your child through emotional swings

•The importance of play and why men need to cry, too

 

Michele’s practical advice and profound insights make this episode a must-listen for parents, partners, and anyone looking to build deeper, more fulfilling relationships.

 

Want to learn more?

•Work with Michele at ResilienceCFT.com.

•Check out her free webinar, The Wisdom of Dependence, at neufeldinstitute.org.

 

#1000DaysSoberPodcast, #AttachmentTheory, #ParentingSupport, #EmotionalHealth, #RelationshipsMatter, #CompassionateParenting, #MentalHealth, #ParentingChallenges, #LeeDavyCoaching, #NeufeldInstitute, #STRIVEMethod

 

Much Love & STRIVE On!

Lee

Bek Antonucci on Reclaiming Your Power

In this inspiring episode of the 1000 Days Sober Podcast, I’m joined by Bek Antonucci, a women’s confidence coach and the host of Raw, Real, and Vulnerable. Bek’s journey, resilience, and dedication to empowering women have always stood out to me since we connected through our Master Life Coaching training at the Elementum Coaching Institute. Her courage in sharing her most vulnerable moments is a powerful reminder of the strength that comes from owning your story.

 

We dive deep into the themes of self-awareness, reclaiming power, and breaking free from limiting beliefs. This episode is especially meaningful for women seeking confidence and authenticity in their lives.

 

In This Episode, We Talk About:

 

•Preparing For Your King

•Seeing The World Through the Lens of Our Thoughts

•Victim Consciousness

•Pattern Interrupting

•Being Your Biggest Cheerleader

•The Relevancy Radar

•Eating Disorders

•Herpes

•Shame

•Bravery

•Internal Boundaries and Sharing

•How Women Hand Their Power Over

•The Outside-In Game

•SELF-Awareness

•Making Radical Changes Quickly and Easily (or Not)

•The Importance of Support Through Change

•Why Alcohol is Rarely the Real Problem

•Changing Friendships

•The Core Need to Belong

•When to Leave a Relationship

•Honoring Your Truth

•Advice for Women with Victim Mentality Money Stories

 

Tune in as Bek shares practical insights and hard-earned wisdom to help you reclaim your power and build confidence from the inside out.

 

Want More?

 

•Follow Bek on Instagram @BekAntonucci for more empowering content.

•Check out her podcast, Raw, Real, and Vulnerable, for honest conversations about embracing vulnerability and building self-worth.

•And don’t miss our free book, The Liquid Lie Unveiled: Living Life Alcohol Free as Fuck!, available at STRIVEMethod.com.

 

Much Love & STRIVE On!

 

Lee

How to Save Your Marriage with Nate & Kaley Klemp | The 80/80 Marriage

How to Save Your Marriage with Nate & Kaley Klemp | The 80/80 Marriage

 

In this episode of The 1000 Days Sober Podcast, I’m joined by Nate and Kaley Klemp, co-authors of the groundbreaking book The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate and Kaley dive deep into their revolutionary approach to marriage that shifts the outdated 80/20 and 50/50 relationship models, which often lead to resentment and power struggles, to an 80/80 model focused on radical generosity, mutual support, and shared success.

 

We explore everything from societal conditioning and power dynamics to daily habits that can transform even the most challenging relationships. If you're struggling with power imbalances, fairness, or communication in your relationship, this episode will guide you toward a more conscious, connected, and thriving partnership.

 

Key Takeaways:

 

- 06:03 – Nate breaks down the flaws in the 80/20 model that often leads to over- and under-contributors.

- 06:56 – Kaley explains why the 50/50 model doesn’t foster true partnership.

- 08:22 – Nate introduces the 80/80 model and its power to reshape marriage dynamics.

- 10:32 – Kaley discusses societal conditioning and how it influences our approach to relationships.

- 12:48 – The importance of focusing on “micro moments” to create lasting positive change.

- 15:49 – Discover the three essential ingredients for a successful 80/80 relationship.

- 18:04 – We unpack the root causes of resentment and how to overcome them.

- 21:32 – Power struggles in marriage: why they happen and how to handle them.

- 24:42 – Nate shares insights on 'relationship jujitsu,' the art of diffusing conflict without giving up your voice.

- 29:40 – Radical generosity: the heart of the 80/80 marriage.

- 40:22 – The daily check-in: a simple but powerful practice to reconnect with your partner.

- 54:59 – We discuss alcoholism, fairness, and how external factors can impact marriage dynamics.

- 1:00:33 – Working on your relationship: establishing non-negotiables and creating a marriage that thrives.

 

Nate & Kaley Klemp’s Bios:

 

Nate and Kaley Klemp are the co-authors of *The 80/80 Marriage*, a New York Times Editors’ Choice book that is transforming how couples approach their relationships. Nate holds a PhD from Princeton and is also the coauthor of the New York Times bestseller *Start Here: Master the Lifelong Habit of Wellbeing*. Kaley is a leading expert in leadership development, small-group dynamics, and coauthor of the Amazon bestseller *The 15 Commitments of Conscious Leadership*. Together, they bring years of experience in human behavior, philosophy, and leadership to reshape the modern marriage.

 

Learn more about Nate and Kaley and their work on the 80/80 Marriage.

 

STRIVE and the SELF-Led Life, AFAF:

 

At STRIVE, we believe that living a SELF-led life, AFAF, is the foundation of any thriving relationship. The work we do in helping individuals break free from the Liquid Lie and manage their PARTS leads to deeper self-awareness, healing, and growth. Strengthening our relationships is critical to leading a conscious, connected, and alcohol-free life. Through STRIVE, we provide the tools and support necessary to navigate the complexities of personal growth while improving the relationships that matter most.

 

Explore the STRIVE Method and learn how you can live a SELF-led life, AFAF, today. 

 

#MarriageAdvice #8080Marriage #RelationshipGoals #NateAndKaleyKlemp #HowToSaveYourMarriage #PodcastInterview #MarriageHelp #SelfLedLife #AFAMLifestyle #RelationshipJujitsu #RadicalGenerosity #MarriagePowerStruggles #AlcoholFreeLife #StriveMethod #SelfDevelopment