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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Perfectionism is not inherently wrong. It has its perks, but it can be addicting. You can be overworked as a perfectionist and still be productive.
In this episode, Martina Fink joins us to share her thoughts on perfectionism. She relates this to addiction and what role perfectionism plays in it. Martina teaches us that labels are not necessary. They should not define who you are and who you want to be. Knowing your desire and working to achieve this will help you overcome your addiction.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Martina Fink's work, follow this link.
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How You Can Become Someone That Doesn't Drink Alcohol: A Masterclass by Lee Davy
Sunday Jan 31, 2021
Sunday Jan 31, 2021
In this episode, award-winning speaker and author Archie Messersmith-Bunting challenges us to focus on our feelings and ask people how they’re feeling instead of how they are. He shares how this practice changed his life and put him on the path of self-rediscovery. Archie also tells us the importance of cutting toxic people out of our lives and standing up for ourselves.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Archie Messersmith-Bunting's work, follow this link.
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Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Do you ever feel like it’s hard to spend time with your family and show them you care? If yes, then this episode is for you.
In this episode, Lee talks about the moments he shares with his daughter, Zia. He admits how he often dislikes this but eventually comes to terms with the importance of being present in spending time with his child.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Lee Davy's work, follow this link.
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Sunday Jan 24, 2021
Sunday Jan 24, 2021
In today’s episode, we look at various aspects of pleasure with sexuality and intimacy coach Heidi Revay. You will realise that pleasure does not equate to materialism. Neither is it only about sex — there is pleasure in doing things we enjoy. Heidi talks about how to find pleasure in our acts, along with the effects of alcohol on them. Finally, she discusses how these all connect to our sense of validation and self-worth.
Despite what other people think, your pleasure is for you alone to enjoy. If you want to learn the best conscious pleasure practices, tune in to this episode!
To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Heidi Revay's work, follow this link.
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Thursday Jan 21, 2021
Thursday Jan 21, 2021
In this episode, Lee talks about the book Conversations with God by Neale Donald Walsch. In the book, Neale questions God, and God answers. The book allows us to reflect upon how human beings and the world work. Lee tackles the concept of truth, taking action, serendipity, how we process our thoughts and expressing thankfulness.
If you want a stepping stone to understanding yourself and the world around you better, this episode is for you.
Lee Davy founded 1000 Days Sober angry and frustrated that he had been hoodwinked into believing alcohol provided him with incredible value. When he realised that it had no value whatsoever, he vowed to help as many people as he could see that truth.
What started as a blog about Lee's experience morphed into a podcast, a course, and now a community for people who want to live fulfilled lives as people that don't drink alcohol. As the founder of 1000 Days Sober, Lee currently serves as the creative driving force behind the program, the podcast's voice, and the leader of the community.
He is married to 1000 Days Sober coach Liza Lim, and they have two children, Jude and Zia. He currently lives in Los Angeles, California. When Lee is not helping people see the truth about alcohol, he is a writer, producer, and content creator in the poker world.
FREE Workshop: How I Became Someone That Doesn't Drink Alcohol: A Masterclass by Lee Davy
Facebook Community Support: 1000 Days Sober
FREE Miniseries: FIRST RUNG
FREE copy of my new guide and learn how to end alcohol cravings in six steps
For further details email us @1kdayssober@gmail.com
Friday Jan 15, 2021
Friday Jan 15, 2021
Lee Davy founded 1000 Days Sober angry and frustrated that he had been hoodwinked into believing alcohol provided him with incredible value. When he realised that it had no value whatsoever, he vowed to help as many people as he could see that truth.
What started as a blog about Lee's experience morphed into a podcast, a course, and now a community for people who want to live fulfilled lives as people that don't drink alcohol. As the founder of 1000 Days Sober, Lee currently serves as the creative driving force behind the program, the podcast's voice, and the leader of the community.
He is married to 1000 Days Sober coach Liza Lim, and they have two children, Jude and Zia. He currently lives in Los Angeles, California. When Lee is not helping people see the truth about alcohol, he is a writer, producer, and content creator in the poker world.
FREE Workshop: How I Became Someone That Doesn't Drink Alcohol: A Masterclass by Lee Davy
Facebook Community Support: 1000 Days Sober
FREE Miniseries: FIRST RUNG
A FREE copy of my new guide and learn how to end alcohol cravings in six steps
For further details email us @1kdayssober@gmail.com
Thursday Jan 14, 2021
Thursday Jan 14, 2021
Michael Angelo is a soul embodiment coach with the mission to help people break free from their false selves and help them discover and live out their truths. With his many years of experience, he helps people overcome their trauma and shame and gain self-confidence and self-love, transforming their lives.
Follow the link to download the show notes a special workbook dedicated to this episode and the links to the video.
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Thursday Jan 07, 2021
Thursday Jan 07, 2021
Bahman Zarghami is a high-performance coach who has made it his life’s mission to help individuals thrive in high-stress environments. He specializes in empowering the intellectually gifted and highly sensitive.
For access to show notes, including Bahman Zarghami's work and special workbook related to this episode follow this link
Thursday Dec 31, 2020
Thursday Dec 31, 2020
Scott Victor Nelson is an actor and writer, known for his roles in Idol (2006), Game of Scones (2015), and The Mentalist (2008). He is also a transformational coach working to help change people’s lives for the better.
In this episode, Scott Victor Nelson joins us to talk about how creating deeper relationships starts within yourself. This means uncovering your childhood traumas and responses and being vulnerable and honest. Scott shares how taking ownership will help create genuine communication and intimacy with our partners. Taking responsibility for yourself requires higher levels of consciousness, and Scott suggests a few activities and exercises that could help.
Tune in if you would like to learn how to communicate better and build deeper relationships!
For access to show notes, including Scott Victor Nelson's work and special workbook related to this episode. Click here
Sunday Dec 27, 2020
Sunday Dec 27, 2020
Lightbulb moments are inspiring — you have a realization, and for a brief moment, you feel accomplished. But that’s only half the battle. But what about the other half? What about the last leg of the race? For real change to happen, it’s not enough to have your “Eureka” moment and leave it at that. You have to do the hard work that comes with implementing the change you want to see.
In this short episode, Lee Davy urges you to get out of your head and work on implementation. When implementing changes, you might find yourself going in circles but failing to follow through. You might find yourself going in circles but failing to follow through. Lee calls on you to slow down and narrow your focus. What change do you want to see? Maybe you already know the answer deep down, but you’re afraid to confront the challenging task of implementation.
Tune in to the full episode to discover how to get unstuck and start implementing.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject follow this link