1000 Days Sober Podcast

How To Shift From Victim Mode Into Your Fullest Potential: A Conversation With Xavier Dagba

Hey there… I’m Xavier! I am a transformational coach, speaker, and blogger. I feel alive the most when I help people shedding their limitations, claiming their power, living a life of purpose, and tap into their full potential.

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Xavier Dagba's work, follow this link.

Rituals, Reiki and Rock n Roll: A Conversation With Brittany Lee

Brittany Lee worked in the music industry for most of her life. At the age of 16, she started a music journalism site and then went on her first tour at the age of 17. She knew she had the passion for working for the music industry and living the rock and roll lifestyle.

 

During her years in the music industry, she started getting into reiki, tarot card reading and spiritual wisdom. This allowed her to understand how the rock and roll lifestyle and the people surrounding her affected her behaviour and habits. She then dug deeper into transforming her life and changing her environment with the help of healing arts and spirituality.

 

Brittany shares her passion for spiritual wellness through her podcast Think Outside. She also does one-on-one coaching to help people centre and learn more about themselves. 

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Brittany Lee's work, follow this link.

Behind The Scenes Of Depression Anxiety And Emotional Overwhelm: A Conversation With Amie Barsky

I'm Amie Barsky and I'm so excited to introduce myself to you. I'm an entrepreneur, self development thought leader, a certified Health & Freedom Coach and creator of The Shift Method. 

 

I help high performance professionals free themselves from Anxiety, Past Trauma & Emotional Overwhelm so that they can live a life feeling clear, focused and fulfilled. 

 

I created The Shift Method to guide people in getting over the hump of emotional overwhelm, anxiety and depression. For those who are feeling what I was feeling, stuck, uncertain and know they want something bigger for themselves.  I feel honored to have shared my method globally through one : one sessions, women's workshops and my online programs.  All of my teachings are centered on mindfulness and conscious living.  Designed to guide you into focus, clarity, bite- sizable goals creating new pathways into an empowering and energetic life.

 

For access to show notes, including Amie Barsky's work, and a special workbook related to this episode, click here.

 

How to Overcome Porn Addiction and Resolve Emotional Wounds: A Conversation With Dominique D’Vita

Dominique D’Vita is a certified transformational Tantra coach and a registered nurse who teaches her clients how to love themselves deeply while healing emotional wounds and intimacy blocks. She helps others master their S3XUAL energy and use it to empower their lives and experience deep intimacy and connection.

 

She teaches the art of S3XUAL transmutation, which was discussed in Chapter 11 of Think & Grow Rich by Napoleon Hill. She believes that males who aren’t slaves to their S3XUAL urges are focused men, and focused men are powerful men. She uses ancient tools and techniques to guide you to tap into your intimate power. These techniques were used by Nikola Tesla, Steve Jobs, Einstein and Thomas Edison to tap into their creative genius.

 

Her male clients learn to separate their 0RGASM from their ejaculation, and they become multi-0RGASMIC, can last for hours and feel energised after S3X instead of feeling drained. This gives them more energy and focus to pursue their life’s passions. Plus, they learn to experience more passion with their partners.

 

She has over 20 years as a registered nurse, with a speciality in cardiac and surgical care. From open-heart surgeries to births and deaths, she intimately understands humans’ biggest fears and deepest regrets. Dominique wants you to live your life fully and passionately before taking your last breath!

 

To learn more on Dominique's work, then head to her podcast page to access show notes and a special workbook designed to deepen your knowledge on the topics discussed during the episode.

Let me Show You The Results of The Elimination Diet: A Conversation With Dr Will Cole

Dr Will Cole, leading functional medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specialises in clinically investigating underlying factors of chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

 

Dr Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book The Inflammation Spectrum, in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one.  

 

To learn more on Dr Will Cole head to our podcast page to download the show notes and special workbook related to the Inflammation Spectrum and Elimination Diet. Here is the link.

How to Empower Women to Live an Alcohol-Free Life with Grace Beason

Because of sexism and gender stereotypes, many women often feel guilty for doing something for themselves. Society has made women believe they should focus their energy on taking care of their children and families. This reality becomes more apparent in a woman’s attempt to quit alcohol. By empowering yourself and recognizing your worth, you can begin your journey to living alcohol-free.

In this episode, Grace Beason talks about the importance of self-worth and self-love in a woman’s journey to sobriety. She shares how she decided to stop drinking and start living a happier life. Grace also shares how coaching can empower women to choose a life free from alcohol.

To know more about how to live an alcohol-free life, listen to this episode! Here are three reasons why you should listen to the full episode: Know the importance of self-worth and self-love in your journey to an alcohol-free life. Understand the realities women face as they battle alcoholism. Learn how to empower yourself and others to choose a life without alcohol.

Grace Beason is a professional coach trained in Authentic Leadership. Before her life coaching career, she was a wedding and event planner. Grace finds joy in helping people through the exciting and trying times of their lives. She desires to encourage people to move forward in their lives in meaningful ways.

If you want to reach out to Grace, and want to download the show notes and excellent workbook on how to empower women to live an alcohol-free life, then follow this link. https://bit.ly/2W3L7Ar

How to Use Personal Integrity to Help You Become Sober: a Conversation With Alyssa Rocco

Change is a difficult process for every person. Numerous factors can hinder our personal growth. The promises we make for ourselves are challenging to keep, especially when we have lost all trust in ourselves and our ability to change. However, regaining our personal integrity is the first step towards establishing our self-trust again and eventually eliminating bad habits and behaviour from our lives.

In today’s episode, Alyssa Rocco talks about the three ingredients we need to regain personal integrity to help us become sober. She also shares her own stories of setting up consequences for herself, so she can stay on track with her goals. Alyssa discusses why we have a difficult time changing, the things we tell ourselves and the external influences that disrupt our progress and cloud our decision-making.

This episode is for anyone who struggles to change for the better. Tune in to learn and be inspired by Alyssa’s experiences and coaching!

Here are three reasons why you should listen to the full episode:

1. Find out what personal integrity is and the three ingredients you need to regain it.
2. Learn about the subconscious thoughts you have that prevent you from keeping promises with yourself.
3. Discover practical ways to keep yourself accountable for the change you want to see in your life.

Alyssa Rocco is a biotech industry specialist turned life coach. Her career change came from her desire to be happy and live true to her dreams. She lectures about the Handel Method to her students at MIT and finds insights about her clients' issues to inspire them and improve their lives. Alyssa is also certified in process improvement techniques and dances in her spare time.

To access the show notes (including links to Alyssa's coaching details, and money off offer), and a special workbook designed to help you delve deeper into the topic of personal integrity head to the Podcast Page on www.1000dayssober.com. 

 

How to Get Unstuck From The Alcohol Trap: A Conversation With The 'Sober Runner' Lee Bonington

I am a proud father of four children, Teddy (18), Henry (11), Florence (6) and Ralph (4). I'm married to my long suffering wife Alexis. I live in a little town called Wickford in Essex. I am a Project Manager for a fire protection company.

I was born in the East End of London in a town called Dagenham, being 1 of 4 children. My life has basically revolved around drinking like most people in the UK and probably the world, so its all I’ve ever known. I knew from an early age what sort of person I knew I was but again like most I’ve been led to believe that pubs, lads holiday, working just to work and pay for those holidays is the norm. I've used drinking for most occasions that occur in my life ie.. good news, bad news, football, really I would drink to the opening of an envelope.

Now I would not put myself in the same bracket as alcohol dependant people, meaning I would not need a drink daily but I would say that socially I would need a drink. I was a grey area drinker for the most of my adult life.

When I hit my 30’s I did start noticing changes in my behaviour after I'd had a night out and a skin full. It didn’t seem to sit right with me anymore, and that was properly the time when I knew at some point it had to stop. Fast forward to my 35th year and I did a couple of months of no drinking. I enjoyed but again went back to the normal great area drinking. I wasn’t ready. But around this time last year I said that’s it, my wife rolled hers eye, but I knew.

I've learned so much about myself in that time, and answered lots of questions I needed answered, but also opened up more and more questions at the same time.

Alcohol is woven into the very fabric of life and at a very basic level, how can something that makes you feel good, also make you fell ten times worse. is it worth it, I decided it wasn’t and it's opened up a completely new world.

 

If you want to join this incredible community, and begin your 1000 days Sober Experience then head to www.1000dayssober.com and sign-up for your free month.

The 3 Principles to Break Free From an Addicted Life: A Conversation With Mike Brody-Waite

At the age of twenty-three, Michael Brody-Waite was a full-blown drug addict. He had been kicked out of college, fired from his job, and evicted from his apartment. He had no money and no home, was throwing up blood, and believed he would be dead before his thirtieth birthday. 
 
Then, on September 1, 2002, he checked into rehab, entered recovery, and has been transforming himself every day since. His TEDx Nashville YouTube video “Great Leaders Do What Drug Addicts Do” is the number one talk in the history of TEDx Nashville and sparked the #MaskFreeMovement, built on three principles inspired by his recovery, showing leaders how to achieve balance, reclaim energy, and thrive in work and life.
 
Michael is an acclaimed speaker, Inc. 500 entrepreneur, award-winning, three-time CEO, a leadership coach, and author of Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on It.
 
Today, Michael is on a mission to teach individuals, organizations, and communities how to lead themselves by living mask-free.
 
For more information, please visit www.MichaelBrodyWaite.com to learn how the Mask-Free Program can help you or your organization thrive.

If you want to join this incredible community, and begin your 1000 days Sober Experience then head to 1000 Days Sober and sign-up for your free month.

How The Miracle of Mindfulness Helps You Quit Alcohol: a Conversation With Hugh Byrne

An expert and author in the field of mindfulness and positive habit change, senior teacher with the Insight Meditation Community of Washington (IMCW) and Garrison Institute’s Contemplative-Based Resilience (CBR) for humanitarian aid workers responding to refugee crisis across the Middle East, Hugh Byrne's mindfulness and meditation offerings are driven by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.

Hugh has been practising, teaching and guiding trainings, workshops and intensive retreats for 20 years within the U.S. and internationally. Hugh is trained in, and teaches, Mindfulness-Based Stress Reduction (MBSR) and mind-body somatic experiencing approach to healing. Hugh also has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice.

Hugh is the author of The Here-and-Now Habit, and Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones.

Visit Hugh's website here, where you can also purchase his books.

If you want to join this incredible community, and begin your 1000 days Sober Experience then head to 1000 Days Sober and sign-up for your free month.