1000 Days Sober Podcast

How to Embrace Positive Disintegration with Bahman Zarghami

Bahman Zarghami is a high-performance coach who has made it his life’s mission to help individuals thrive in high-stress environments. He specializes in empowering the intellectually gifted and highly sensitive.

For access to show notes, including Bahman Zarghami's work and special workbook related to this episode follow this link

 

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Communicating Better to Build Deeper Relationships With Scott Victor Nelson

Scott Victor Nelson is an actor and writer, known for his roles in Idol (2006), Game of Scones (2015), and The Mentalist (2008). He is also a transformational coach working to help change people’s lives for the better.

In this episode, Scott Victor Nelson joins us to talk about how creating deeper relationships starts within yourself. This means uncovering your childhood traumas and responses and being vulnerable and honest. Scott shares how taking ownership will help create genuine communication and intimacy with our partners. Taking responsibility for yourself requires higher levels of consciousness, and Scott suggests a few activities and exercises that could help.

Tune in if you would like to learn how to communicate better and build deeper relationships!

For access to show notes, including Scott Victor Nelson's work and special workbook related to this episode. Click here

How To Get Unstuck And Start Implementing: A Monologue From Lee

Lightbulb moments are inspiring — you have a realization, and for a brief moment, you feel accomplished. But that’s only half the battle. But what about the other half? What about the last leg of the race? For real change to happen, it’s not enough to have your “Eureka” moment and leave it at that. You have to do the hard work that comes with implementing the change you want to see.

 

In this short episode, Lee Davy urges you to get out of your head and work on implementation. When implementing changes, you might find yourself going in circles but failing to follow through. You might find yourself going in circles but failing to follow through. Lee calls on you to slow down and narrow your focus. What change do you want to see? Maybe you already know the answer deep down, but you’re afraid to confront the challenging task of implementation.

 

Tune in to the full episode to discover how to get unstuck and start implementing.

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject follow this link

Practising Mindfulness: A Conversation with Tyler Wasson

Tyler Wasson is a clinical psychologist and life coach. He has a doctorate in psychology and has been practising clinical psychology at university counselling centres and health centres, as well as in private practice, for almost a decade.

 

He is currently applying his therapy skills into life coaching.

 

For access to show notes, including Tyler Wasson's work and special workbook related to this episode follow this link. http://bit.ly/3ro9xTA

A Focus on the Masculine: A Conversation with Andres Valencia

Andres Valencia is a coach and trainer. He supports high functioning professionals and entrepreneurs to prioritize themselves, discover what they are genuinely passionate about, and match their energy to their business success. Intending to make the world a better place, he also founded Deliberate Breakthroughs, LLC and the Live Life Deliberately movement, ultimately wanting to help people connect their strengths and purpose to what is meaningful to them.

 

For access to show notes, including Andres Valencia's work and special workbook related to this episode follow this link. http://bit.ly/37rTfBf

 

Anxiety Workshop: http://bit.ly/3a0QvfK

 

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Exploring The Masculine & Feminine: A Conversation With Mary Tamul

Mary Tamul is a women's empowerment coach helping women who want to create an abundant and purposeful life. She specializes in teaching women how to embody their sexuality, redefine self-worth and cultivate inner peace and happiness.

 

For access to show notes, including Mary Tamul's work and special workbook related to this episode. click here.

 

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Kicking Sobriety into Touch: A Conversation with Kieron Brady

Kieron Brady is an alcoholism consultant with SP Bespoke, a specialist in home-based intervention and therapy across England.

His early adult life was as a professional footballer – playing for Sunderland AFC in the modern-day Premier League as well as representing Ireland at the international level.

He was forced into early retirement at 21. He is passionate about recovery and guides people through the process, both professionally and non-professionally.

Another passion is the field of Equality – Kieron worked as an educationalist and expert witness around racism, homophobia, and wider forms of prejudice for over a decade.

He has delivered over 500 training days on the issues, assisted asylum seekers in gaining refuges status, written speeches for Lord Mayors, and, in 2012, became the first-ever footballer to become Patron of Gay Pride.

To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Kieron Brady's work, follow this link. https://bit.ly/37k6a6D

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Finding Freedom and Development Through Surrender: A Conversation With Orpheus Black

Part spiritual therapist, part bedroom sorcerer, and all badass, Orpheus Black is a Los Angeles-based public speaker, teacher, thought leader, and somatic visionary who specializes in the application of ancient wisdom in modern day settings.

 

Known widely for his dynamic sexcraft and ear perking shows, Orpheus is perhaps distinguished from his peers by his caliber of showmanship and polish in front of a crowd. He’s a rare pedigree expert, who regularly demonstrates his prowess and intelligence from on-stage, in broadcast television, and in up-close and intimate classes.  

 

Through his continued efforts, Orpheus aims to propel the intellectual and sensual evolution of masculinity both by challenging men to reconnect with its roots and by inviting them to embrace manhood in its fullness, the way strong modern men wish it to be. In this role, he shares insights, offers tools, and speaks against societal norms of shame and repression.

 

He does it all with the earnestness of a therapist, the knowledge of a guru, and the charisma of a stage performer too. 

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Orpheus Black's work, follow this link.

 

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How CBT Can Leave You ‘Feeling Great’: A Conversation with David D Burns

Dr David D Burns is the author of Feeling Good: The New Mood Therapy, a book that has sold well over five million copies in America alone. David is an adjunct clinical professor emeritus of psychiatry and behavioural sciences at Stanford University School of Medicine. He has received numerous awards for his research and is known as the Gandalf of cognitive behavioural therapy (CBT). He also wrote Feeling Great: The Revolutionary New Treatment for Depression and Anxiety and When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life. To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Dr David D Burns' work, follow this link. https://bit.ly/3eKvfLx

 

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Creating Empowering Paradigms: A Conversation With Kylie Bee

Kylie Bee is an Exotic Empowerment Coach who’s mission it is to bring love, light, and consciousness into sex and the adult entertainment industry.

She works mainly with women of the sex industry however is also here to serve all men and women to reconnect them to their sexuality and sexual energy in an invigorating, beautiful, and powerful way- to call in the life they choose.

Kylie has been a sex worker for 5 years- and originally started lingerie waitressing and stripping to save for her dream holiday to South America.

What was first motivated by money, she is now motivated by service to those who participate in this misunderstood industry and empower that outside of it as well (you don’t need to be a stripper to be sexually confident however it certainly doesn’t hurt!) and create a new empowering paradigm to relieve the guilt and shame and replace it with the beautiful powerful energy that created us all.

For access to show notes, including Natalie Kabenjan's work and special workbook related to this episode. click here.