1000 Days Sober Podcast

How CBT Can Leave You ‘Feeling Great’: A Conversation with David D Burns

Dr David D Burns is the author of Feeling Good: The New Mood Therapy, a book that has sold well over five million copies in America alone. David is an adjunct clinical professor emeritus of psychiatry and behavioural sciences at Stanford University School of Medicine. He has received numerous awards for his research and is known as the Gandalf of cognitive behavioural therapy (CBT). He also wrote Feeling Great: The Revolutionary New Treatment for Depression and Anxiety and When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life. To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Dr David D Burns' work, follow this link. https://bit.ly/3eKvfLx

 

Join our Growing Facebook Group Community by tapping this link

Creating Empowering Paradigms: A Conversation With Kylie Bee

Kylie Bee is an Exotic Empowerment Coach who’s mission it is to bring love, light, and consciousness into sex and the adult entertainment industry.

She works mainly with women of the sex industry however is also here to serve all men and women to reconnect them to their sexuality and sexual energy in an invigorating, beautiful, and powerful way- to call in the life they choose.

Kylie has been a sex worker for 5 years- and originally started lingerie waitressing and stripping to save for her dream holiday to South America.

What was first motivated by money, she is now motivated by service to those who participate in this misunderstood industry and empower that outside of it as well (you don’t need to be a stripper to be sexually confident however it certainly doesn’t hurt!) and create a new empowering paradigm to relieve the guilt and shame and replace it with the beautiful powerful energy that created us all.

For access to show notes, including Natalie Kabenjan's work and special workbook related to this episode. click here.

Why Your Husband is Not an Arsehole: A Conversation With Carlie Hageman

Mindset Coach for women, helping them reconnect with their dreams. Enquire about my 1,3 and 6-month coaching packages Carlie is a qualified social worker and art therapist turned women's mindset and clarity coach. Carlie is on a mission to help women reconnect with their unique energetic blueprint, using human design teachings, so they can step fully into their purpose and impact for the world. She focuses on women taking 100% responsibility for their own happiness and fulfillment. Her coaching methods, The Clarity Path takes women through 4 stages of reconnection, awakening, igniting and creating. Carlie weaves human design, breathwork, daily power move habits, visualisations, feminine and masculine embodiment work, money mindset breakthroughs and uses the Healy energetic quantum frequency device in her work. She also runs online programs Slay Your Sabotages, PURPOSE and her membership for women The Joy Society. A mum of 2 boys she is aware of the impact of doing our own healing to impact the next generation.

To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Carlie Hageman's work, follow this link.

Compassionate Boundaries: A Conversation With Jessica Amos

Jessica Amos is a Meditation Teacher, Life Transformation Coach, and punk rocker, as well as the founder of Stay with Yourself: The Practice of Being Who You Are, Where You are.

Jessica wants to live in a world where everyone knows how valuable and worthy of love they are, always. As a meditation teacher, Jessica is regularly featured on @insighttimer, the #1 meditation app in the world, and renowned for her TEDxSalem talk about healing anxiety through becoming your greatest friend and ally.

As a punk rocker, Jessica plays bass in the all-fem punk band, @hotsheetsband, and likes to joke that she’s “the world’s most okayist bassist.” When she’s not coaching, recording new meditations, creating online courses, or teaching classes in Salem, Oregon, you can find her watching movies that make her cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.

To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Jessica Amos' work, follow this link. 

On Being a Sober Leader: A Conversation With Tony McGrath

Tony McGrath, a former soldier, and elite athlete came to Canada as a new immigrant after a career as a senior executive in banking, insurance, and retail in the UK and Europe.

After heading up a number of startup enterprises he led the investment group and management team to launch a new Canadian insurance company.

Tony is a partner in a consulting practice, which focused on leadership mentoring, strategy and execution planning, and business turnaround. He facilitates workshops, seminars and is a frequent speaker at conferences in North America and the UK. He has been a sought after interim CEO in challenging business situations and is currently CEO at Calgary’s The GRAND theatre.

He sits on a number of Advisory Boards for start-up companies and entrepreneur incubators in Canada, sat on the Alberta Board of Directors of the Certified Management Consultants. He volunteers as a business mentor for Futurpreneur Canada, Haskayne Business School, and The Hunter Centre for Entrepreneurship. He has a particular interest in the Social Enterprise business.

 

For access to show notes, including Tony McGrath's work and special workbook related to this episode. click here.

 

Alcohol-Free Reparenting, Socialising & Creating: A Conversation With Ben Curtis

Ben Curtis is an award-winning actor known for his roles in Spy, Echelon 8, and Mercy. He is one of three members of Dirty Mae, an New York City born-and-bred indie-folk band. 

Ben is also a Public Speaker & Personal Freedom Coach who specialises in guiding creative and sensitive men to step into their power and life.

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Ben Curtis's work, follow this link. 

Exploring The Wild Way: A Conversation With Sam Goldfinch

For the past 2 years, Sam has been writing about thriving without alcohol on his site unaddicted.co.uk. Having spent years under the spell of alcohol, he understands the feeling of helplessness that can come from addiction. Thankfully, a series of life circumstances, the words of others and seemingly disconnected events conspired to finally set him free. This inspired him to put his words on paper in the hope that he may help a few people along the way.
 
After returning to the UK after 8 years living abroad, he is continuing his career as a part-time English teacher and Holistic Health Coach. The idea that his story and outlook could help even a few to realise that leaving alcohol behind is a cool and subversive choice is one of his main drives.
 
6 months ago, he started his new coaching venture ‘The Wild Way’. After almost five years free from alcohol, Sam felt ready to start his own business, built upon all he had learnt from stopping drinking. The Wild Way provides a way for people to work on all aspects of health from food and movement to sleep and finding some quiet in our lives.
 
Despite leaving alcohol behind, once the ‘Pink Clouds’ had passed, Sam felt there were aspects to his health the he wanted to improve and optimise to support his future. If you see yourself in this pattern and you’re interested in finding out a little more, head over to Wildway.co and take a look!

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Sam Goldfinch's work, follow this link.

On Being Someone That Doesn't Drink Alcohol: A Conversation With Norm MacDonald

Norm Macdonald is one of the world's top stand-up artists. David Letterman referred to him as 'maybe the smartest guy in comedy', and Jerry Seinfeld described his approach as 'sophisticated dumbness'.

 

The Canadian comedian previously starred in Saturday Night Live. He specialises in stand-up shows and deadpan delivery. Norm also has two shows on Netflix: Norm Macdonald Has a Show and Hitler's Dog, Gossip & Trickery.

 

Follow the link to download the show notes a special workbook dedicated to this episode and the links to the video.

Self-Sabotaging Behaviours in Relationships And What to do About Them: A Conversation With Casey Warwick

Casey is an Embodiment Coach specialising in relationships, Some of her secret weapons behind this movement is she is a Master NLP Practitioner and Hypnotherapist.  Casey has worked with and learnt from the best in the business including the likes of Tony Robbins, Joe Dispenza, Gabby Bernstein Preston Smiles, Joel Brown, Luke Hawkins, Kate Gray & Jeff Slater.  Casey's journey into coaching started when she decided to step into the world of personal training only to realise most of the women & men working with her, had deep trauma that needed to be healed.  Casey soon shifted her focus from not only health & fitness but into understanding the behavioural psychology behind why we think act and do to create situations in our lives. Hence the "Embodiment". Casey has served in the Military and had many leadership roles throughout her career. Her understanding of the human mind and sabotage strategies allow her to use fast tactical approaches, hypnotic activations and thought provoking activities to ensure her clients succeed quickly and life change their for the better! Casey combines both the human/primitive instincts and spiritual world to show the blind spots of what we fail to not see in our relationships, business & life to master the energies of the masculine & feminine source within.

For access to show notes, including Casey Warwick's work and special workbook related to this episode. click here.

Awakening the Fierce, Freak Self: A Conversation With Natalie Kabenjian

Pole artist, teacher, and somatic healer who has helped women from all walks of life rise in love with themselves and reclaim their power through feminine movement. Natalie is also a Pleasure Embodiment + Sexual Intimacy Coach who is certified in the Erotic Blueprints the 5 erotic

languages. Deemed a conscious, compassionate rebel, Natalie helps people in partnerships become more erotically empowered in their sexuality and live unabashedly in their own bad arse brand of pleasure.

 

She helps them to not only embody their desire but to connect and integrate that with their partners; activating each other to heal, grow, and discover new flavors that could elevate their partnership to the epic climax it deserves and beyond. Natalie’s ultimate mission is igniting and inspiring people to live their most radically turned on lives possible; to rebel against their pain and forge their own pleasure revolutions; to awaken their animal within and be their fierce, freak selves without limits.

 

For access to show notes, including Natalie Kabenijian's work and special workbook related to this episode. click here.