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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you to live a life that feels truly incredible—on your own terms, in your own power.
Episodes
Thursday Apr 03, 2025
Thursday Apr 03, 2025
You Don’t Need a Drink—You Need a Moment
What if your urge to drink isn’t about alcohol at all—but about your nervous system crying out for safety?
After getting a speeding ticket, I had a quiet epiphany: I’ve spent most of my life rushing. Not just in traffic, but through conversations, decisions, emotions. And beneath it all? Trauma. My nervous system learned that stillness meant danger.
In today’s episode, I share how slowing down brought me back to SELF—and how the STRIVE Method helps you expand your Window of Tolerance so you can live a SELF-led life, AFAF.
📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF?
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #traumahealing #WindowOfTolerance #alcoholrecovery #nervoussystemregulation #mindfulness #somatichealing
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