Why Your Workplace Might Be the Reason You Drink

You don’t need a pub to be pressured into drinking—you just need a break room full of moaners.

 

In today’s episode of the 1000 Days Sober Podcast, we unpack how toxic work cultures, gossip loops, and workplace echo chambers are keeping you stuck in victim mode—and pushing you to drink just to cope.

 

Lee shares personal stories from his days on the railway, breaks down the IFS lens on PARTS and systems, and offers two powerful paths forward: walk out or speak up.

 

Because echo chambers are the pub before the pub—and if you don’t change the room, you’ll keep reaching for the bottle.

 

 

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