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Welcome to The Truth About Alcohol. Iโm Lee Davy.
This podcast is for people who know something about their drinking doesnโt quite add up โ and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No โrock bottomโ stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isnโt the issue most people think it is. Youโll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly โ whether youโre still drinking, trying to stop, or have stopped but donโt feel settled.
If youโve ever thought, โIโm intelligent, capable, and functionalโฆ so why canโt I just stop?โ youโre in the right place.
Episodes
Monday May 09, 2022
Monday May 09, 2022
Welcome to the latest episode of The 1000 Days Sober Podcast ๐๏ธ
Our guest today is ๐๐ซ ๐๐๐ข๐ฅ ๐๐ซ๐๐ง๐ง๐๐ซ a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
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In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
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To learn more, please visit https://gailbrenner.com/.
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If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
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