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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Sunday Apr 20, 2025
Sunday Apr 20, 2025
Ever felt like stopping drinking just… doesn’t feel right?
That’s not you being broken. That’s programming.
In this episode of the 1000 Days Sober Podcast, Lee Davy unpacks the Five N’s that convince us alcohol is nice, natural, normal, necessary, and noble—even when it’s doing us harm. Drawing from the STUCK Phase of the STRIVE Method, Lee helps you spot the beliefs keeping you tethered to the Liquid Lie and shows you how to begin rewriting the script.
You’ll walk away seeing alcohol—and yourself—through a whole new lens.
📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF?
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholfree #sobercurious #mentalhealth #selfledlife #nobooze #soberjourney #quittingsucksuntilitdoesnt
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