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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Friday Feb 13, 2026
Friday Feb 13, 2026
Why Friday Night Drinking Feels Earned
It’s Friday afternoon.
The emails slow down.
The meetings thin out.
People start saying, “Have a good weekend.”
And something changes.
Not in the room.
In you.
All week you’ve been bracing. Holding it together. Performing. Tolerating.
By Friday, your nervous system is ready to drop.
And alcohol starts to look less like pleasure… and more like permission.
In this episode, we explore why Friday drinking doesn’t actually start on Friday — it starts on Monday morning when you tighten up and tell yourself to just get through the week.
We look at how effort quietly accumulates, how Friday becomes the release valve, and why collapse feels like reward — even though it isn’t restoration.
There’s nothing dramatic about it.
It’s predictable.
Week. Build. Release. Repeat.
If Friday night is your only relief point, then Sunday carries tension and Monday begins slightly depleted. The loop continues.
This episode names the moment just before you leave work… or just before you walk through your front door. That drop. That exhale. That shift from holding it together to “I’m done.”
If this moment feels familiar, there’s a short guided After-Work Reset designed specifically for that transition — so effort can end without collapsing into numbing.
#TheTruthAboutAlcohol, #FridayDrinking, #AlcoholAwareness, #AlcoholHabits, #WorkToHomeTransition, #AfterWorkDrinks, #SoberCurious, #AlcoholAndStress, #WeekendDrinking, #AlcoholPattern, #NervousSystemRegulation, #STRIVE, #LeeDavy
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