Episodes

4 days ago
4 days ago
Trying to Quit Drinking? They Said It’s Good for Your Heart
They want you to believe alcohol is medicine.
That a glass of wine will keep your heart healthy. That beer is basically self-care. And every time you’re thinking about quitting—bam—another “study” lands in your feed saying alcohol is good for you.
But here’s the truth: nobody drinks to improve their HDL cholesterol. They drink to escape.
In this episode of the 1000 Days Sober Podcast, we dismantle the myth of “heart-healthy alcohol” and reveal why this narrative is so dangerous.
🔥 What You’ll Learn in This Episode:
✅ Why “moderate drinking” is a marketing fantasy, not a medical fact
✅ How headlines like these feed your PARTS—not your SELF
✅ What the World Heart Federation really says about alcohol and heart health
✅ Real strategies to support your heart—without poisoning it
💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE!
Email me at thestrivemethod@gmail.com to get started.
#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #alcoholawareness, #alcoholandhealth, #quitdrinking, #alcoholfreeliving, #LiquidLie, #HeartHealth, #truthaboutalcohol
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