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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday May 26, 2025
Monday May 26, 2025
You’re not staying because you love it—you’re staying because you’ve invested too much to leave.
Whether it’s your nightly glass of wine, your crumbling relationship, or the identity you’ve built around being a ‘drinker’—this episode uncovers the real reason it’s so hard to walk away: the sunk cost fallacy.
We go deep into how your PARTS cling to safety and familiarity, even when it hurts. And we offer a new way forward—one led by your SELF.
This episode is a wake-up call, a mirror, and a door to freedom.
Listen in and ask yourself:
— What are you still holding onto just because you’ve held it so long?
— What would it look like to let go, not in shame, but in love?
— And what kind of life could you build if you stopped letting the past decide your future?
Because you didn’t waste your time—you just spent it.
And now… you get to choose where you invest next.
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