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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes

Friday Jan 31, 2020
Strive Inspirations: Spike Spencer
Friday Jan 31, 2020
Friday Jan 31, 2020
Spike Spencer is an internationally recognised, award winning voice actor, with hundreds of roles in film, TV, animation, video games, and Anime to his credit. He is a dynamic public speaker, and the world’s #1 Master Trainer on Relationship Sales Dynamics. He is the author of "FoodGame: A Man’s Ultimate Recipe For Dating Success", certified Neuro-Linguistic Programming (NLP) coach, and a certified B.A.N.K. Trainer with BANKCODE, an entity that wants to help 10 million businesses and entrepreneurs get $10m in revenue within ten years. Spike has also featured in a Netflix docu-series called “Being Dad,” from the Chicken Soup for the Soul production company. https://www.spikespencer.com/ https://www.1000dayssober.com/
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