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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Sunday Apr 06, 2025
Sunday Apr 06, 2025
You don’t just wake up one day and feel free.
First, you descend.
In this episode, I reveal why facing your shadows isn’t a sign of failure—it’s a sacred step in the journey to freedom from alcohol. We’ll explore the Greek concept of katabasis, how it plays out in the STUCK Phase of the STRIVE Method, and what it means to rediscover the forgotten parts of your soul.
This isn’t about rock bottom. It’s about rising through the ashes. And it starts with listening to the whisper:
“This isn’t working. There’s more for you.”
📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF?
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #Katabasis #AlcoholFree #PersonalGrowth #InnerWork #ShadowWork #IFS #SelfLedLife #QuittingAlcohol #HealingJourney
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