Preston Smiles: Heal the Nervous System, Not Just the Habit

What if the problem isn’t your drinking, your spending, or your spirals—but your nervous system’s capacity to hold pain, joy, and truth?

 

In this powerful conversation, Preston Smiles—author, coach, and embodiment guide—joins Lee to challenge the hustle-addicted, trauma-avoiding way most of us have been conditioned to live. Together, they explore how early childhood wounds, societal approval traps, and unresolved shame shrink our emotional capacity and drive our escape behaviours.

 

From redefining success beyond money to unpacking our deepest secrets with safe humans, this episode is a deep dive into nervous system regulation, somatic healing, and the REAL path to spiritual wealth.

 

Whether you’re caught in a loop of doing, numbing, or seeking validation, Preston offers a new model: being, breathing, and belonging.

 

Listen, if you’re ready to:

– Understand why your nervous system snaps under pressure

– Expand your capacity to feel joy, grief, and everything in between

– Heal shame and secrets you’ve buried for years

– Build trust when it feels impossible

– Live from truth, not trauma

 

Preston doesn’t offer tips. He offers transformation.

 

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