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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Sunday Dec 27, 2020
Sunday Dec 27, 2020
Lightbulb moments are inspiring — you have a realization, and for a brief moment, you feel accomplished. But that’s only half the battle. But what about the other half? What about the last leg of the race? For real change to happen, it’s not enough to have your “Eureka” moment and leave it at that. You have to do the hard work that comes with implementing the change you want to see.
In this short episode, Lee Davy urges you to get out of your head and work on implementation. When implementing changes, you might find yourself going in circles but failing to follow through. You might find yourself going in circles but failing to follow through. Lee calls on you to slow down and narrow your focus. What change do you want to see? Maybe you already know the answer deep down, but you’re afraid to confront the challenging task of implementation.
Tune in to the full episode to discover how to get unstuck and start implementing.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject follow this link
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