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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Friday May 16, 2025
Friday May 16, 2025
You think you’re lazy.
Your partner thinks you’re selfish.
Your boss thinks you’re not good enough.
But is any of that actually true?
In this episode of the 1000 Days Sober Podcast, I reveal the principle that changed my life and transformed my coaching:
Everything is bullshit unless you prove otherwise.
Most of us live in a prison built from assumptions—false stories planted by PARTS, past experiences, and a culture soaked in the Liquid Lie. But truth doesn’t come from repetition. It comes from observation, communication, and feedback.
This episode gives you the tools to challenge the stories in your head—and the courage to stop drinking over lies you haven’t even tested.
You’ll learn:
– How to separate facts from feelings
– Why direct communication can dismantle shame
– A powerful framework from Nonviolent Communication
– Why the Liquid Lie relies on unchecked beliefs
The stories you tell yourself are powerful. But are they true? Let’s find out.
Listen. Reflect. And if you’re ready to stop drinking over stories that don’t serve you—join the STRIVE Method.
Much love, and STRIVE on!
Lee
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholrecovery #alcoholawareness #IFS #nonviolentcommunication #truthseeker #victimconsciousness #mentalhealth #selfleadership #coachingtools #mindsetshift #limitingbeliefs #toxicthinking #feedbackloop #liquidlies
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