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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you to live a life that feels truly incredible—on your own terms, in your own power.
Episodes

Tuesday May 17, 2016
Ep 41: Dustin Rudolph
Tuesday May 17, 2016
Tuesday May 17, 2016
Today, I am joined by Dustin Rudolph, a clinical pharmacist who in 2009 adopted a vegetarian diet before progressing to a whole food, plant-based vegan lifestyle. He is the author of The Empty Medicine Cabinet - http://www.needyhelper.com/the-empty-medicine-cabinet-by-dustin-rudolph-a-book-review/ a book that shows you another path to health; one that begins with the food that you put on your plate and not the drugs you receive from your doctor. Victoria Moran author of Main Street Vegan called him the ‘renegade pharmacist’. John Robbins, President of the Food Revolution Network, says after reading his book ‘your body will thank you for life.’ Janice Stranger, the author of The Perfect Formula Diet, nailed it when she said, ‘Who better than a pharmacist, deeply schooled in the complexities of the human body, to let you know the real story about treating illness symptoms with drugs vs. Curing disease with diet.' Drinking alcohol is a part of your diet. It wreaks havoc on your body, not too mention the food choices you make once intoxicated. People like Dustin Rudolph are whole food prophets. In this podcast, we talk about the lack of nutritional training Dustin received in pharmacy school, what books and documentaries helped him make the change to a whole foods plant based diet, and much more. If you found it valuable and want to say thanks, then there are some things you can do that will put a smile on my face. The first is to take the time to make a comment on the blog below this podcast. Did it generate any questions that you want to ask either myself or Dustin? Do you have a view you would like to share? Then please interact. If you found the information valuable then perhaps someone you know will also find it helpful. Head over to Stitcher, iTunes or Soundcloud and give the podcast a 5-star rating and leave a few words of encouragement, joy and love. Lastly, who would you like to see on the Podcast? Leave me a message below and we can interact. Other Nuggets of Information Blogs You can find Dustin Rudolph hanging out at his website over at ThePlantBasedPharmacist.com - http://www.plantbasedpharmacist.com/about and you will find all of his social media details and contact information on the blog. Books If you want to purchase his book The Empty Medicine Cabinet: The Pharmacist’s Guide to The Hidden Dangers of Drugs and the Healing Power of Food then follow this link http://www.needyhelper.com/the-empty-medicine-cabinet-by-dustin-rudolph-a-book-review/ The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by Thomas Campbell and T. Colin Campbell - http://amzn.to/1OyvedV Proteinaholic: How Our Obsession With Meat is Killing us and What we Can do About it by M.D Garth David & Howard Jacobson - http://amzn.to/1XgTd2N The Starch Solution: Eat The Foods You Love, Regain Your Health, and Lose The Weight For Good by John and Mary McDougall - http://amzn.to/1OyvHwI Prevent and Reverse Heart Disease by Caldwell B. Esselstyn - http://amzn.to/1XgTnY1 Documentaries Forks Over Knives - http://amzn.to/1XgTWAY Plant Pure Nation - http://www.plantpurenation.com/the-film/ Support me on Amazon - http://www.amazon.co.uk/?ie=UTF8&link_code=hom&placement=home_multi.gif&tag=needhelp06-21 Needy Book Club - http://www.needyhelper.com/book-reviews-all-pt1/
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