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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you to live a life that feels truly incredible—on your own terms, in your own power.
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Monday Jan 04, 2016
Ep 32: Lee Davy on 12 Week Planning
Monday Jan 04, 2016
Monday Jan 04, 2016
When you quit alcohol you find a lot of time on your hands. I call this white space. It's important to fill this white space up with activities that will increase your growth. If you don't there is a danger that you may fill it with booze. So what do you fill the white space with? In this episode I walk you through a process known as 12 Week Planning. It's through this process that you will find the key actions you need to take to fill that white space. In this show I talk about the following: The 1% Club A community that I am a member of created by Andre Chaperon. I am not sure if the community is currently accepting any new members. Here is the link http://www.1percentclub.co I get a lot out of the group, and recommend Andre's training courses. Asana Asana is a piece of software that enables you to create projects and then disseminate actions to various members of your team. I have only been using the software for a fortnight, but love it. It's free of charge. https://app.asana.com/ Google Sheets and Google Calendar Both of these options are free resources and can be found with a simple Google search. Google Sheets is excel that can be shared with other web users. Google Calendar is a calendar that can also be shared with other web users. If you would like personal one-to-one coaching on 12 Week Planning then contact me at needyhelper@gmail.com and we can make that happen. If you liked this episode, please leave a positive review, and share it with someone who you believe may get some use out of it.
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