Drinking at Home: The Hidden Trap Stealing Your Presence

No bouncer. No last orders. No limits.

 

When you drink at home, there’s no one to tell you when to stop—and that’s exactly why it’s so dangerous. A new Drinkaware study shows most weekly drinkers in the UK now spend more money on alcohol at home than in pubs or restaurants. That might sound smart. Sensible. Safer. But it’s not.

 

Because when alcohol enters your home, it slowly takes over your routines, your parenting, your marriage—your presence. In today’s episode, I break down how this trap forms, why it’s so hard to spot, and what to do if you want to reclaim your space, your power, and your peace.

 

Whether you’re a parent, a partner, or just tired of checking out instead of showing up, this one’s for you.

 

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