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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Mar 24, 2025
Monday Mar 24, 2025
🚨 Could Reading a Book Help You Stop Drinking? 🚨
Most people think quitting alcohol takes willpower, rehab, or rock bottom. But what if it starts with something much simpler?
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In this episode, I reveal how two physical books helped me walk away from alcohol and cigarettes—without struggle. No apps. No therapy. Just pages, paper, and presence.
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🔥 What You’ll Learn:
✅ Why alcohol isn’t your problem—distraction is.
âś… How reading physical books can break the Liquid Lie.
âś… Why focus is the first step to freedom.
âś… The ritual that helped me live a SELF-led life, AFAF.
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đź’ˇ Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started.
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#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #quitdrinking, #alcoholfreeasfuck, #LiquidLie, #readingforfreedom, #selfleadership, #physicalbooks, #howtoquitalcohol
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