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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Monday Apr 26, 2021
Monday Apr 26, 2021
Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritual men and women attune to a deeper sense of resonance with their voice, presence, and personal power. She is the creator Vocal Alchemy and Embodiment, a process that rewires the energetic nervous system using the voice as a gateway to the subtle body to create a sense of lightness and expansion that releases stored trauma from the mental and emotional body and heals the psyche on a multi dimensional level.
She guides transformational meditations and co-creates ceremonial spaces that offer deeply connected, heart-centered, embodiment practices through mantra, prayer, and sound healing to create a sense of inner peace and True Alignment. Her transmissions weave together the lineages of Shamanism, Bhakti yoga, her Jewish ancestry, and Native American wisdom.
Head to this link to see Michelle's work.
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