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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Sunday Oct 25, 2020
Sunday Oct 25, 2020
Jessica Amos is a Meditation Teacher, Life Transformation Coach, and punk rocker, as well as the founder of Stay with Yourself: The Practice of Being Who You Are, Where You are.
Jessica wants to live in a world where everyone knows how valuable and worthy of love they are, always. As a meditation teacher, Jessica is regularly featured on @insighttimer, the #1 meditation app in the world, and renowned for her TEDxSalem talk about healing anxiety through becoming your greatest friend and ally.
As a punk rocker, Jessica plays bass in the all-fem punk band, @hotsheetsband, and likes to joke that she’s “the world’s most okayist bassist.” When she’s not coaching, recording new meditations, creating online courses, or teaching classes in Salem, Oregon, you can find her watching movies that make her cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Jessica Amos' work, follow this link.
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