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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
If the idea of feeling your emotions without alcohol scares you—you’re not alone. But what if I told you that fear isn’t really yours? It’s just another voice of the Liquid Lie.
In this episode, I explore how cultural conditioning and alcohol combine to sever our connection to the body—our primary source of truth. I share my own experience of living in my head, disconnected from feeling, and what happened when I finally got curious enough to listen.
You’ll discover why emotion isn’t weakness, how anxiety can be a compass, and why numbing discomfort only delays the truth.
This isn’t about learning how to feel—it’s about remembering you already can.
📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF?
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #emotionalhealing #alcoholrecovery #feeltoheal #emotionalintelligence #mensmentalhealth
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