1000 Days Sober Podcast

What Should I Ask Myself When I Crave Alcohol?

You probably don’t crave alcohol as much as you think.

 

You’re not in pain. You’re not desperate. You’re just… human. A human living in a world where drinking is the default—where Fridays mean wine, and success gets toasted.

 

In this episode, I’m speaking directly to the coaches, therapists, and healthcare workers—the ones who know how to regulate a nervous system, but still pour a drink when the house goes quiet.

 

This isn’t about relapse. It’s about realisation.

 

Because when you stop and ask, “How intense is this craving, really?”—you might discover there was never a craving at all.

 

You were just following a script.

 

STRIVERS don’t follow scripts. We ask better questions.

 

 

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholawareness #emotionalregulation #nervoussystemhealing #alcoholfreecoach #coachingtools #sugarcravings #drinklesslivebetter #stopdrinking #cravingsupport #healthcareworkerburnout #therapytools #integrity #alcoholfreelife #mentalhealthawareness #selfleadership

Why We Escape Into Alcohol – And What Happens When We Don’t

Have you ever tried to iron a shirt in the dark with wet hair, no hot water, and a podcast deadline breathing down your neck?

 

That was me—in Montenegro, mid-power cut, spiralling.

 

No electricity. No way to work. No escape.

 

And that’s when I realised something most people never stop to see: we don’t drink because we’re weak—we drink because we’re trying to run. From stillness. From feeling. From ourselves.

 

In today’s episode, I’m sharing what happens when all your exit routes vanish—and you’re left with nothing but your nervous system, your stories, and the one voice that’s been waiting underneath it all… your SELF.

 

Tune in as we explore:

– Why alcohol becomes a default escape route

– How your parts hijack your peace

– The surprising power of discomfort when you stop running from it

– The STRIVE Method’s way of helping you stay present without sedation

 

If you’re ready to stop escaping and finally arrive, this episode is for you.

 

Much love, and STRIVE on!

Lee

 

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholrecovery #mentalhealth #nervoussystemregulation #selfledlife #alcoholfree #innerpeace #traumarecovery #emotionalresilience #healingjourney #recoverytools #dailyvow #stopescaping #powerofpresence #IFS #partswork #mindfulness #selftrust #Montenegro #victimmode #selfoverstory #healingstartswithawareness

Alcohol Feels Like a Reward—But It’s the Real Punishment

We’ve been sold a lie.

That alcohol is a treat. A reward. A moment of pleasure after the grind.

 

But what if that “reward” is actually keeping you stuck?

 

In this episode of the 1000 Days Sober Podcast, I unpack a core idea from Allan Dib’s Lean Marketing—and show you how alcohol functions just like Muda (waste) in a broken system.

 

If you’ve ever poured a glass at the end of the day and called it “self-care,” this one’s for you.

We’re not here to deprive ourselves.

We’re here to reclaim our value system—and redesign it around what actually matters.

 

You’ll learn how to spot the false rewards, break the belief system that keeps you stuck, and start building a life that flows from SELF, not sabotage.

 

Much love, and STRIVE on!

Lee

 

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #alcoholawareness #selfledliving #quitdrinking #emotionalfreedom #rewardnotregret #alcoholtruth #selfleadership #healyourself

Alcohol in Saudi Arabia? – The Liquid Lie Doesn’t Respect Borders

They told us the desert wouldn’t drink. That tradition would hold. That some cultures were sacred.

 

But now even Saudi Arabia—the heartland of spiritual resistance to the booze-soaked West—is cracking.

 

Quietly, and commercially.

 

In this episode, I explore the truth behind Saudi’s creeping alcohol policies—and what it reveals about the global spread of the Liquid Lie. From secret stores to tourist resorts, this isn’t about freedom. It’s about profit. And the cost is culture.

 

I’ll share a story from the Grand Canyon that perfectly exposes this myth—and remind you why your joy doesn’t need a cork in it.

 

Listen in if you’ve ever…

– Equated alcohol with celebration

– Believed “progress” means wine lists and whiskey lounges

– Wondered why even dry nations are selling out

 

Living a SELF-led life, AFAF, means saying no to that lie—even when the world calls it luxury.

 

Join the movement at www.thestrivemethod.com

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholinSaudi #TheLiquidLie #alcoholfree #alcoholtruth #capitalism #tourismtrap #selfledliving #mentalhealth #culturewars #grandcanyonmoments #alcoholawareness #spiritualintegrity #boozefree #decolonisejoy #boundaries #notdrinkingtoday #modernisationlie #alcoholmarketing #alcoholmyths #alcoholandtravel #faithandfreedom #luxurytrap #champagnelie #stayawake #presenceoverpoison #MiddleEastChange #globalisationtrap

Afraid to Say No? The System That Keeps You Drinking

You press the “Do Not Disturb” button and expect peace—but they walk in anyway.

 

That’s what happens when we try to set boundaries in a world that’s wired to ignore them. Whether it’s hotel staff ignoring a sign or your mate ignoring your choice not to drink, the message is the same: your needs don’t matter.

 

In this episode, I share a story from Montenegro that exposed how broken systems train us to abandon ourselves—and how that internalised override keeps us stuck in the Liquid Lie. We’ll talk about emotional boundaries, the systems we inherited, and why alcohol becomes the go-to escape when saying “no” feels impossible.

 

If you’ve ever been afraid to say stop—this one’s for you.

 

 

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #boundaries, #alcoholrecovery, #peoplepleasing, #mentalhealth, #IFS, #selfledliving, #healingjourney, #emotionalintelligence, #sayno, #recoverytools

Wabi Sabi and the Shame Spiral of Alcohol Reliance

You made a promise. Then you broke it.

You drank. Again.

And now the shame spiral begins…

 

“You’re weak.”

“You’re broken.”

“You’ll never change.”

 

Sound familiar?

 

In this episode of the 1000 Days Sober Podcast, we explore the Japanese philosophy of Wabi Sabi—a radically beautiful perspective that challenges everything the Liquid Lie taught you about perfection, failure, and worth.

 

This isn’t just about relapse. It’s about rewriting your relationship with shame.

 

You’ll hear how one simple comment from my wife sent me spinning—and how I used Wabi Sabi to reclaim my SELF.

 

We’re not here to be flawless.

We’re here to be real. Cracked. Honest. Gold-filled.

 

🎧 Listen now—because the crack isn’t the problem.

It’s the portal to your power.

 

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #WabiSabi #ShameHealing #IFS #alcoholfreedom #selfledliving #alcoholrecovery #recoveryjourney #Kintsugi #imperfectlyperfect #healingpath

Can I Be Alcohol-Free Forever?

Can you be alcohol-free as fuck… forever?

 

That question terrifies people. It shakes your identity, your culture, and your story.

 

Because if you say yes… something has to die.

 

And if you say no… you never get free.

 

In this raw Coaching Corner episode, I walk STRIVERS through the fear behind the “forever” question. We’re not tiptoeing around this one—we’re naming the PARTS that panic, the memories that bind us, and the nervous system that says, “Not safe.”

 

But here’s the twist: it’s not about alcohol.

 

It’s about letting go of the version of you that needed it to feel alive.

 

You’ll learn why “one day at a time” isn’t enough—and how STRIVERS train for one trigger at a time. We’ll break it down, Lincoln City style, and teach you how to win your next 15 minutes.

 

If the forever question haunts you, this episode will set you free.

 

Let’s go.

 

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholrecovery #IFS #selfledlife #alcoholfreejourney #nervoussystem #traumahealing #innerwork #coachingcorner #alcoholfreeasfuck #boundaries #identityshift #emotionalregulation #personaldevelopment #recoveryjourney #onewindowatatime #stopdrinking #alcoholfree #theliquidlie #truthoverterror #partwork #dailyvow #coachingtools #selfledhealing #triggerwork #afafjourney #healingjourney

15 Years Alcohol-Free-as-Fuck: Here’s How I Did It

I didn’t quit drinking because I hit rock bottom.

I quit because I made a vow—and I never broke it.

 

In this raw and reflective episode, I take you inside the truth of what happened when I finally saw through the Liquid Lie. No rehab. No AA. Just one sentence that changed everything:

“I will never drink again.”

 

But what makes a vow stick?

Why do some commitments feel shaky… and others feel unshakable?

 

I unpack the five N’s of alcohol, the drama triangle, and the reason your PARTS panic when you try to let go of the bottle. I share the exact moment my Fundamental Choice came from SELF—and what it taught me about peace, pressure, and power.

 

If you’re wrestling with the idea of quitting, or wondering how to make your vow last, this episode is your mirror.

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholrecovery #alcoholfree #TheLiquidLie #IFS #sobercurious #vow #selfled #innerwork #emotionalhealing #15YearsAFAF #quittingalcohol #transformation #dramatriangle #soulwork #personaldevelopment #alcoholfreeasfuck

Smell Booze, Remember Pain: Why It Doesn’t Break Me Anymore

 

You can delete a photo. Bury a memory. Pretend it never happened.

 

But you can’t un-smell it.

 

The stench of stale alcohol is more than unpleasant—it’s a time machine. One whiff and suddenly you’re back in the storm. The broken glass. The glazed-over eyes. The pain you tried so hard to escape.

 

In this episode, I break down how alcohol manipulates our most powerful sense—smell—to cement emotional memories that keep us drinking. I’ll share my own story of how the smell of Bacardi once triggered my trauma… and why it doesn’t control me anymore.

 

We’ll explore new research that shows why the same smell can make one person crave alcohol and another want to run.

 

This isn’t just about memory.

 

It’s about programming.

 

And how to break free from the Liquid Lie—so you can remember who you truly are.

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #alcoholfree #traumahealing #nervoussystemhealing #recoveryjourney #alcoholawareness #memoryhealing #selfledlife #smelltriggers #IFS

Socialising Without Alcohol: What You’re Really Afraid Of

You think you’re afraid of not drinking at the party. But you’re not. You’re afraid of standing in the truth—while everyone else is sleepwalking through a lie.

 

In this episode of the 1000 Days Sober Podcast, we’re diving into the real reason socialising without alcohol feels so scary. Spoiler: it’s got nothing to do with the drink and everything to do with safety, connection, and being truly seen.

 

Lee shares what it’s like to walk into a loud, glittering party—AFAF—and listen to the PARTS that want to run. But instead of drinking, he experiments with truth. Presence. And SELF-led courage.

 

If you’ve ever felt awkward, anxious, or invisible in social settings without a drink in hand—this one’s for you.

 

Let’s tear the Liquid Lie apart and find out what’s really underneath your fear.

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #AlcoholFree #SocialAnxiety #IFS #ConnectionOverComfort #SelfLeadership #SobrietySupport #HealingWithoutAlcohol #AFJourney #PresenceOverPoison #DeepConnection #PartyWithoutBooze #EmotionalSobriety #QuitDrinking #AnxietyHealing #STRIVERS