1000 Days Sober Podcast

Bek Antonucci on Reclaiming Your Power

In this inspiring episode of the 1000 Days Sober Podcast, I’m joined by Bek Antonucci, a women’s confidence coach and the host of Raw, Real, and Vulnerable. Bek’s journey, resilience, and dedication to empowering women have always stood out to me since we connected through our Master Life Coaching training at the Elementum Coaching Institute. Her courage in sharing her most vulnerable moments is a powerful reminder of the strength that comes from owning your story.

 

We dive deep into the themes of self-awareness, reclaiming power, and breaking free from limiting beliefs. This episode is especially meaningful for women seeking confidence and authenticity in their lives.

 

In This Episode, We Talk About:

 

•Preparing For Your King

•Seeing The World Through the Lens of Our Thoughts

•Victim Consciousness

•Pattern Interrupting

•Being Your Biggest Cheerleader

•The Relevancy Radar

•Eating Disorders

•Herpes

•Shame

•Bravery

•Internal Boundaries and Sharing

•How Women Hand Their Power Over

•The Outside-In Game

•SELF-Awareness

•Making Radical Changes Quickly and Easily (or Not)

•The Importance of Support Through Change

•Why Alcohol is Rarely the Real Problem

•Changing Friendships

•The Core Need to Belong

•When to Leave a Relationship

•Honoring Your Truth

•Advice for Women with Victim Mentality Money Stories

 

Tune in as Bek shares practical insights and hard-earned wisdom to help you reclaim your power and build confidence from the inside out.

 

Want More?

 

•Follow Bek on Instagram @BekAntonucci for more empowering content.

•Check out her podcast, Raw, Real, and Vulnerable, for honest conversations about embracing vulnerability and building self-worth.

•And don’t miss our free book, The Liquid Lie Unveiled: Living Life Alcohol Free as Fuck!, available at STRIVEMethod.com.

 

Much Love & STRIVE On!

 

Lee

How to Save Your Marriage with Nate & Kaley Klemp | The 80/80 Marriage

How to Save Your Marriage with Nate & Kaley Klemp | The 80/80 Marriage

 

In this episode of The 1000 Days Sober Podcast, I’m joined by Nate and Kaley Klemp, co-authors of the groundbreaking book The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate and Kaley dive deep into their revolutionary approach to marriage that shifts the outdated 80/20 and 50/50 relationship models, which often lead to resentment and power struggles, to an 80/80 model focused on radical generosity, mutual support, and shared success.

 

We explore everything from societal conditioning and power dynamics to daily habits that can transform even the most challenging relationships. If you're struggling with power imbalances, fairness, or communication in your relationship, this episode will guide you toward a more conscious, connected, and thriving partnership.

 

Key Takeaways:

 

- 06:03 – Nate breaks down the flaws in the 80/20 model that often leads to over- and under-contributors.

- 06:56 – Kaley explains why the 50/50 model doesn’t foster true partnership.

- 08:22 – Nate introduces the 80/80 model and its power to reshape marriage dynamics.

- 10:32 – Kaley discusses societal conditioning and how it influences our approach to relationships.

- 12:48 – The importance of focusing on “micro moments” to create lasting positive change.

- 15:49 – Discover the three essential ingredients for a successful 80/80 relationship.

- 18:04 – We unpack the root causes of resentment and how to overcome them.

- 21:32 – Power struggles in marriage: why they happen and how to handle them.

- 24:42 – Nate shares insights on 'relationship jujitsu,' the art of diffusing conflict without giving up your voice.

- 29:40 – Radical generosity: the heart of the 80/80 marriage.

- 40:22 – The daily check-in: a simple but powerful practice to reconnect with your partner.

- 54:59 – We discuss alcoholism, fairness, and how external factors can impact marriage dynamics.

- 1:00:33 – Working on your relationship: establishing non-negotiables and creating a marriage that thrives.

 

Nate & Kaley Klemp’s Bios:

 

Nate and Kaley Klemp are the co-authors of *The 80/80 Marriage*, a New York Times Editors’ Choice book that is transforming how couples approach their relationships. Nate holds a PhD from Princeton and is also the coauthor of the New York Times bestseller *Start Here: Master the Lifelong Habit of Wellbeing*. Kaley is a leading expert in leadership development, small-group dynamics, and coauthor of the Amazon bestseller *The 15 Commitments of Conscious Leadership*. Together, they bring years of experience in human behavior, philosophy, and leadership to reshape the modern marriage.

 

Learn more about Nate and Kaley and their work on the 80/80 Marriage.

 

STRIVE and the SELF-Led Life, AFAF:

 

At STRIVE, we believe that living a SELF-led life, AFAF, is the foundation of any thriving relationship. The work we do in helping individuals break free from the Liquid Lie and manage their PARTS leads to deeper self-awareness, healing, and growth. Strengthening our relationships is critical to leading a conscious, connected, and alcohol-free life. Through STRIVE, we provide the tools and support necessary to navigate the complexities of personal growth while improving the relationships that matter most.

 

Explore the STRIVE Method and learn how you can live a SELF-led life, AFAF, today. 

 

#MarriageAdvice #8080Marriage #RelationshipGoals #NateAndKaleyKlemp #HowToSaveYourMarriage #PodcastInterview #MarriageHelp #SelfLedLife #AFAMLifestyle #RelationshipJujitsu #RadicalGenerosity #MarriagePowerStruggles #AlcoholFreeLife #StriveMethod #SelfDevelopment

Dylan Weisman on Resonance & Vibration

In this episode of the 1000 Days Sober Podcast, Lee Davy sits down with Dylan Weisman, a High Stakes PLO player and Executive Performance Coach. 🃏 Dylan’s expertise in poker and his passion for coaching startup founders come together in a fascinating discussion about navigating the emotional and mental challenges faced by high performers.

 

Dylan shares insights on building world-class communication frameworks to manage conflicts, the importance of vulnerability in personal and professional growth, and how evolving consciousness impacts friendships. 🌟 Discover how Dylan optimises life infrastructure and helps high achievers thrive in their personal and professional lives. To explore his coaching offerings, visit DylanWeisman.com, and check out his PLO courses on UpswingPoker.com.

 

Don’t miss this powerful conversation on adapting to change and enhancing performance, whether you’re in the poker world or looking to elevate your executive skills. 🎧

 

#HighStakesPoker #PLoPoker #ExecutiveCoaching #EmotionalIntelligence #StartupFounders #DylanWeisman #LeeDavyCoaching #1000DaysSober #CommunicationSkills #PersonalGrowth #UpswingPoker

 

——

 

Thanks for watching!

 

Join My Email list: https://www.thestrivemethod.com/subscribe

 

Check out the 1000 Days Sober Podcast on my channel:

https://www.youtube.com/playlist?list=PL0q-vkq7Ap2G36fxGYC6p0dLACGsV_SUy

 

Watch my short series on Why You Drink Alcohol - https://www.youtube.com/playlist?list=PL0q-vkq7Ap2GATnkCrgaAMsj1ERYwdZqm

 

Learn more on how to become alcohol-free-as-f**k (AFAF) and live a SELF-led life at STRIVE - https://www.thestrivemethod.com/

 

Check out my new book - Nurturing Resiliance: How to Guide Children Through the Digital Age - https://www.thestrivemethod.com/Nurturing-Resilience

 

—

Lee Davy is a father, husband, son, friend, master life coach, leader, friend, brother and is the Founder of STRIVE, LeeDavyCoaching and the host of the 1000 Days Sober Podcast.

Lee began helping people to become alcohol-free-as-f**k (AFAF) and to live a SELF-led life after overcoming addictions to cigarettes, alcohol, gambling and pornography. He does this through his famed STRIVE Method, a quest-based system that helps people embody what it means to live more consciously. He is also a Master Life Coach, trained by the Elementum Coaching Institute, mentored by Preston Smiles, Alexi Panos, Christine Hassler and Stefanos Sifandos.

 

In addition to STRIVE and LeeDavyCoaching, Lee is also an interviewer, writer, TV producer, content creator and documentary film maker with the Triton Poker Series. He is also the host of the 1000 Days Sober Podcast where he has interviewed Norm MacDonald, Gary John Bishop, Gay & Katie Hendricks, Jack Canfield, Neale Donald Walsch, Bruce Buffer and many more.

Transforming Pain Into Purpose With Marc Convey

In this compelling episode of the 1000 Days Sober Podcast, host Lee Davy sits down with Marc Convey, a resilience expert, motivational speaker, and storyteller, to explore the profound journey of transforming pain into purpose. Marc Convey’s life story is one of resilience, recovery, and personal growth—a narrative that has been shaped by a harrowing near-death experience that changed the course of his life forever.

 

Marc Convey is not just a survivor; he is a thriver who has turned adversity into a powerful force for good. In this episode, Marc opens up about the transformative accident that led him to discover the deep connections between personal hardship and the strength of the human spirit. His insights into recovery and the process of finding meaning in life’s challenges offer listeners a unique perspective on how to navigate their own struggles.

 

Listeners will be captivated by Marc’s ability to weave his experiences into a story that is both inspiring and actionable. As a motivational speaker, Marc has shared his journey on stages around the world, and now, through his Substack, “MakingAMarc,” he continues to inspire a global audience with his reflections on resilience, purpose, and personal growth.

 

Tune in to the 1000 Days Sober Podcast as Marc Convey and Lee Davy delve into the essential elements of resilience, the importance of sharing our truths, and how we can all transform our pain into a powerful purpose. This episode is a must-listen for anyone seeking to understand how to turn life’s challenges into opportunities for growth and meaning.

 

#Resilience #PersonalGrowth #MotivationalSpeaker #TransformingPainIntoPurpose #OvercomingAdversity #MarcConvey #RecoveryJourney #StrengthOfTheHumanSpirit #Inspiration #MakingAMarc #PodcastEpisode #SelfImprovement #LifeTransformation #MentalHealth #ThrivingNotSurviving #1000dayssoberpodcast

 

—

 

Thanks for watching!

 

Join My Email list: https://www.thestrivemethod.com/subscribe

 

Check out the 1000 Days Sober Podcast on my channel:

https://www.youtube.com/playlist?list=PL0q-vkq7Ap2G36fxGYC6p0dLACGsV_SUy

 

Watch my short series on Why You Drink Alcohol - https://www.youtube.com/playlist?list=PL0q-vkq7Ap2GATnkCrgaAMsj1ERYwdZqm

 

Learn more on how to become alcohol-free-as-f**k (AFAF) and live a SELF-led life at STRIVE - https://www.thestrivemethod.com/

 

Check out my new book - Nurturing Resiliance: How to Guide Children Through the Digital Age - https://www.thestrivemethod.com/Nurturing-Resilience

 

—

Lee Davy is a father, husband, son, friend, master life coach, leader, friend, brother and is the Founder of STRIVE, LeeDavyCoaching and the host of the 1000 Days Sober Podcast.

Lee began helping people to become alcohol-free-as-f**k (AFAF) and to live a SELF-led life after overcoming addictions to cigarettes, alcohol, gambling and pornography. He does this through his famed STRIVE Method, a quest-based system that helps people embody what it means to live more consciously. He is also a Master Life Coach, trained by the Elementum Coaching Institute, mentored by Preston Smiles, Alexi Panos, Christine Hassler and Stefanos Sifandos.

 

In addition to STRIVE and LeeDavyCoaching, Lee is also an interviewer, writer, TV producer, content creator and documentary film maker with the Triton Poker Series. He is also the host of the 1000 Days Sober Podcast where he has interviewed Norm MacDonald, Gary John Bishop, Gay & Katie Hendricks, Jack Canfield, Neale Donald Walsch, Bruce Buffer and many more.

 

Is Setting Boundaries Selfish? | Q&A on Selfishness & Boundaries | 1000 Days Sober Podcast

In this episode of the 1000 Days Sober Podcast, we dive into your questions on selfishness and boundaries. Is setting boundaries in relationships selfish? How can you maintain healthy boundaries without feeling guilty? Tune in as I tackle these challenging questions and provide actionable advice for your personal growth journey.

 

Topics Covered

- The fine line between self-care and selfishness.
- How to set and maintain healthy boundaries in all areas of life.
- Real-life Q&A from our listeners on selfishness and boundary-setting.

Join the conversation and learn how to navigate these complex topics in your sobriety and self-development journey.

Check out my new FREE ebook - Nurturing Children: Guiding Your Child Through the Challenges of the Digital Age: https://www.thestrivemethod.com/Nurtu...

 

If you’re interested in becoming AFAF (Alcohol-Free-As-F**k), I have a book that details my method: https://www.thestrivemethod.com/book

 

If you want to learn how to live a SELF-Led life find out more about our community and group coaching program, STRIVE: https://www.thestrivemethod.com/

 

If you want 1-1 coaching with Lee Davy, WhatsApp him on +447537896829.

 

—

Thanks for watching!

 

🔔 Subscribe for more insights on personal development and intentional living.

 

👍 Like if you find this content valuable!

 

💬 Comment your thoughts or questions below!

 

💥Join the STRIVE Family should be - https://www.thestrivemethod.com/

 

       📲 Follow us:

   

           ✅Instagram:   / leedavycoaching  

           ✅ Facebook:  / leedavycoaching  

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Thank you so much for tuning in! Your support is incredibly appreciated. If you haven’t yet, make sure to subscribe and click the notification bell to stay updated on all my latest content. If you enjoyed this video, please give it a thumbs up and share it with friends who are always on the lookout for great deals.

 

If you want to learn more about Lee Davy and his STRIVE Method head to www.thestrivemethod.com.

 

#Boundaries #Selfishness #SelfCare #PersonalGrowth #Sobriety #LeeDavyPodcast #1000DaysSoberPodcast

Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching

Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching

 

Today's guest on the 1000 Days Sober Podcast is Lisa Spiegel.

 

Lisa Spiegel has been a psychotherapist for 40 years. She is the co-founder of Soho Parenting, the first parenting/psychotherapy center in New York City. Lisa has her BA from Vassar College and her Master’s in Developmental Psychology from Teachers College, Columbia University. 

 

Lisa is trained in EMDR, Life Force Yoga for therapists, and is a certified IFS therapist. She has provided parent guidance and psychotherapy to children, adolescents and adults in her practice as well as at many New York City preschools. She teaches IFS to therapists around the world. 

 

She is the author of two books, A Mothers’ Circle and Internal Family Systems Therapy with Children. She lives in New York City with her husband and has two adult daughters and four grandchildren.

 

I invited Lisa on the show after reading her book “Internal Family Systems With Children.” Parenting is so hard, and the Internal Family Systems (IFS) is a great framework for parents and children alike to make sense of the complexity of the human condition. Not only is it a great book on the topic of IFS and children, but it contains the best explanations of the IFS model I have found in any IFS books.

 

In this episode we cover:

 

What is IFS

What IFS teaches us

On parents being Parts activated

On body awareness

On self-awareness & presence

On the importance of repair

On self-compassion

On the inner critic

On childhood sexual abuse

On the complexity of the human condition

On the value of curiosity

The incredible challenges of parenting

 

Hope you enjoy!

 

Lee

 

If you want to learn more about Lisa Spiegel you can reach out to her at lisa@sohoparenting.com

 

You can buy her book on Amazon.

 

Check out my new FREE ebook - Nurturing Children: Guiding Your Child Through the Challenges of the Digital Age: https://www.thestrivemethod.com/Nurtu...

 

If you’re interested in becoming AFAF (Alcohol-Free-As-F**k), I have a book that details my method: https://www.thestrivemethod.com/book

 

If you want to learn how to live a SELF-Led life find out more about our community and group coaching program, STRIVE: https://www.thestrivemethod.com/

 

If you want 1-1 coaching with Lee Davy, WhatsApp him on +447537896829.

 

—

Thanks for watching!

 

🔔 Subscribe for more insights on personal development and intentional living.

 

👍 Like if you find this content valuable!

 

💬 Comment your thoughts or questions below!

 

💥Join the STRIVE Family should be - https://www.thestrivemethod.com/

 

       📲 Follow us:

   

           ✅Instagram:   / leedavycoaching  

           ✅ Facebook:  / leedavycoaching  

           ✅ TikTok :  / leedavycoaching  

           ✅ LinkedIn:  / leedavycoaching  

           ✅ Twitter/X:  /LeeDavyCoaching

 

 

Thank you so much for tuning in! Your support is incredibly appreciated. If you haven’t yet, make sure to subscribe and click the notification bell to stay updated on all my latest content. If you enjoyed this video, please give it a thumbs up and share it with friends who are always on the lookout for great deals.

 

If you want to learn more about Lee Davy and his STRIVE Method head to www.thestrivemethod.com.

 

 

On Rebuilding Parent-Child Connections

Today's guest on the 1000 Days Sober Podcast is Valerie Vazquez.

 

Valerie is an ordained energy healer and minister living on a beautiful farm in Hawaii. Passionate about holistic wellness and spiritual growth, Valerie combines her deep connection to nature with her healing practices. Alongside her daughter, she co-hosts the podcast "Spiralling Together: A Mother-Daughter Healing Journey," where they share their insights and experiences on the path to healing and self-discovery. 

 

I invited Valerie on the show after seeing her going deep with her 22-year-old daughter Chloe on their podcast. It’s unusual to find a mother-daughter partnership talking so openly about their relationship in public. Valerie was also alcohol reliant at one time, and I was interested in her viewpoint on parenting unconsciously versus consciously.

 

Hope you enjoy!

 

Check out my new FREE ebook - Nurturing Children: Guiding Your Child Through the Challenges of the Digital Age: https://www.thestrivemethod.com/Nurturing-Resilience

 

If you’re interested in becoming AFAF (Alcohol-Free-As-F**k), I have a book that details my method: https://www.thestrivemethod.com/book

 

If you want to learn how to live a SELF-Led life find out more about our community and group coaching program, STRIVE: https://www.thestrivemethod.com/

 

If you want 1-1 coaching with Lee Davy, WhatsApp him on +447537896829.

 

If you want to learn more about Valerie Vazquez: https://linktr.ee/valerie.vazquez

 

—

Thanks for watching!

 

🔔 Subscribe for more insights on personal development and intentional living.

 

👍 Like if you find this content valuable!

 

💬 Comment your thoughts or questions below!

 

💥Join the STRIVE Family should be - https://www.thestrivemethod.com/

 

       📲 Follow us:

   

           ✅Instagram:    / leedavycoaching  

           ✅ Facebook:   / leedavycoaching  

           ✅ TikTok :   / leedavycoaching  

           ✅ LinkedIn:   / leedavycoaching  

           ✅ Twitter/X:  https://x.com/LeeDavyCoaching

 

Thank you so much for tuning in! Your support is incredibly appreciated. If you haven’t yet, make sure to subscribe and click the notification bell to stay updated on all my latest content. If you enjoyed this video, please give it a thumbs up and share it with friends who are always on the lookout for great deals.

 

If you want to learn more about Lee Davy and his STRIVE Method head to www.thestrivemethod.com.

The 9 Tips for Conscious Parenting

In this episode of the 1000 Days Sober podcast, host Lee Davy returns after a hiatus to discuss the profound journey of conscious parenting and living a self-led life. Lee delves into the concept of the "inside-out" versus "outside-in" game, a theory introduced by Dr. Michael Beckwith, and how it applies to everyday interactions, particularly with children.

Lee shares personal anecdotes about his struggles and triumphs in building a stronger connection with his daughter, Zia. He emphasizes the importance of self-awareness, responsibility, and the role of internal parts in shaping our responses to external challenges. The episode also explores how living consciously can help parents not only quit alcohol but also lead more fulfilling lives.

Listeners will gain insights into practical strategies for improving relationships with their children and themselves, including the significance of presence, curiosity, rupture and repair, and maintaining integrity. Lee offers guidance on navigating the complexities of parenting while fostering a nurturing environment for both external and internal "children."

Join Lee as he outlines nine core principles that have helped him succeed in his parenting project and learn how these principles can be applied to live a more conscious, self-led life.

Navigated Sober Vacations: A Conversation With STRIVER Suzie

🌟 New Episode Alert! 🌟 "Navigating Sober Vacations: A Conversation With STRIVER Suzie" 🌴🍹

In today's heartwarming episode, we chat with Suzie, a STRIVER who's 266 days into her Alcohol-Free-As-Fuck (AFAF) journey and absolutely crushing it. 🌈 Suzie has been part of our STRIVE family for four years, and her transformation has been nothing short of inspiring! 😇

We delve into one of Suzie's major milestones — her first sober holiday! 🏝️ Whether you call it a holiday or a vacation, navigating it without alcohol can be a unique challenge. But guess what? Suzie's got insights and tips that you won't want to miss. 🎯

If you're on the fence about sobriety or just want to see how enriching life can be when lived on your terms, you NEED to hear Suzie's story. 🎧

🚀 Ready for a game-changer in your life? Try STRIVE for FREE for 14 days and get a front-row seat to transformation. Here's your link to the Discord community: https://discord.gg/BecGDYRH 💥

#STRIVE #SoberVacation #AFAF #SoberJourney #SELFenergy #GameChanger #FreeTrial

On Mummy Wine Culture: A Conversation With Celeste Yvonne

Our incredible guest today is Celeste Yvonne—a sober mom advocate, certified recovery coach, and accomplished writer. With her work featured in the Washington Post, Good Morning America, Today Show, and many more, Celeste brings an extensive 20-year career in communications into the sober mom sphere. She's also a founding host of the Sober Mom Squad and a resident of Reno, Nevada, where she lives with her husband and two children.

🌐 Connect with Celeste Yvonne:

- Official Site  
- Facebook
- Instagram

What You'll Learn:

- The Drinking Culture Around Mothers: Why the so-called "mommy wine culture" exists and what it means for mothers who want to embrace sobriety.
  
- The Mental Load of Motherhood: How the uneven distribution of Household Chores and responsibilities when children are born contributes to the drinking culture.
  
- Targeted Advertising: The insidious ways in which the alcohol industry specifically targets mothers and how we can combat this.
  
- Meme Culture: The disturbing and absurd memes that make light of drinking as a coping mechanism for mothers and why they are harmful.
  
Key Takeaways:

1. The drinking culture around mothers is more than just a series of individual choices—it's a systemic issue.
  
2. The mental load that mothers carry is often overlooked and underestimated, leading many to unhealthy coping mechanisms like drinking.
  
3. Awareness and education are key to dismantling the harmful narratives around motherhood and drinking.

Join Our Community:

🎉 Join STRIVE for FREE for One Month! Transform your life and become part of our STRIVE Discord community today. Claim your FREE one-month membership by clicking here (the link expires in 7 days).

📧 Be Our Guest: If you have a unique story to share and would like to be a guest on the 1000 Days Sober Podcast, feel free to email us at 1000DaysSoberPodcast@gmail.com. We'd love to hear from you!

Credits:

🎧 Editing: Stan Vdovitski

Thank you for tuning in to another episode of the 1000 Days Sober Podcast. If you found this episode insightful, please leave a review and share it with your friends and family. Your support means the world to us!