259.9K
Downloads
597
Episodes
Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Thursday Jun 05, 2025
Thursday Jun 05, 2025
You probably don’t crave alcohol as much as you think.
You’re not in pain. You’re not desperate. You’re just… human. A human living in a world where drinking is the default—where Fridays mean wine, and success gets toasted.
In this episode, I’m speaking directly to the coaches, therapists, and healthcare workers—the ones who know how to regulate a nervous system, but still pour a drink when the house goes quiet.
This isn’t about relapse. It’s about realisation.
Because when you stop and ask, “How intense is this craving, really?”—you might discover there was never a craving at all.
You were just following a script.
STRIVERS don’t follow scripts. We ask better questions.
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholawareness #emotionalregulation #nervoussystemhealing #alcoholfreecoach #coachingtools #sugarcravings #drinklesslivebetter #stopdrinking #cravingsupport #healthcareworkerburnout #therapytools #integrity #alcoholfreelife #mentalhealthawareness #selfleadership
No comments yet. Be the first to say something!