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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Saturday Mar 22, 2025
Saturday Mar 22, 2025
🚨 The Echo Chamber Trap: Why Your Friends Might Be Keeping You Stuck 🚨
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Ever vented to a friend and felt instantly better when they took your side? It’s comforting… but it might also be keeping you stuck.
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In this episode, I explore how seeking validation can trap us in victimhood—and how the people we love might be unconsciously reinforcing our PARTS instead of helping us rise into SELF.
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🔥 What You’ll Learn:
âś… Why the echo chamber of support can sabotage your growth.
âś… How victim consciousness keeps you repeating the same patterns.
âś… The difference between PARTS-led advice and SELF-led support.
âś… Eight qualities to look for in truly supportive people.
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đź’ˇ Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started.
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#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #EchoChamber, #VictimConsciousness, #IFS, #SELFledLife, #QuitDrinking
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