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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Wednesday May 28, 2025
Wednesday May 28, 2025
You can delete a photo. Bury a memory. Pretend it never happened.
But you can’t un-smell it.
The stench of stale alcohol is more than unpleasant—it’s a time machine. One whiff and suddenly you’re back in the storm. The broken glass. The glazed-over eyes. The pain you tried so hard to escape.
In this episode, I break down how alcohol manipulates our most powerful sense—smell—to cement emotional memories that keep us drinking. I’ll share my own story of how the smell of Bacardi once triggered my trauma… and why it doesn’t control me anymore.
We’ll explore new research that shows why the same smell can make one person crave alcohol and another want to run.
This isn’t just about memory.
It’s about programming.
And how to break free from the Liquid Lie—so you can remember who you truly are.
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #alcoholfree #traumahealing #nervoussystemhealing #recoveryjourney #alcoholawareness #memoryhealing #selfledlife #smelltriggers #IFS
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