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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
We’ve been sold a lie.
That alcohol is a treat. A reward. A moment of pleasure after the grind.
But what if that “reward” is actually keeping you stuck?
In this episode of the 1000 Days Sober Podcast, I unpack a core idea from Allan Dib’s Lean Marketing—and show you how alcohol functions just like Muda (waste) in a broken system.
If you’ve ever poured a glass at the end of the day and called it “self-care,” this one’s for you.
We’re not here to deprive ourselves.
We’re here to reclaim our value system—and redesign it around what actually matters.
You’ll learn how to spot the false rewards, break the belief system that keeps you stuck, and start building a life that flows from SELF, not sabotage.
Much love, and STRIVE on!
Lee
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #alcoholawareness #selfledliving #quitdrinking #emotionalfreedom #rewardnotregret #alcoholtruth #selfleadership #healyourself
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