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Welcome to The Truth About Alcohol. I’m Lee Davy.
This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should.
No labels. No judgement. No “rock bottom” stories required.
We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so persistent, and why willpower isn’t the issue most people think it is. You’ll hear calm, honest conversations that reduce shame, make the confusion make sense, and help you see your next step more clearly — whether you’re still drinking, trying to stop, or have stopped but don’t feel settled.
If you’ve ever thought, “I’m intelligent, capable, and functional… so why can’t I just stop?” you’re in the right place.
Episodes
Thursday May 29, 2025
Thursday May 29, 2025
I didn’t quit drinking because I hit rock bottom.
I quit because I made a vow—and I never broke it.
In this raw and reflective episode, I take you inside the truth of what happened when I finally saw through the Liquid Lie. No rehab. No AA. Just one sentence that changed everything:
“I will never drink again.”
But what makes a vow stick?
Why do some commitments feel shaky… and others feel unshakable?
I unpack the five N’s of alcohol, the drama triangle, and the reason your PARTS panic when you try to let go of the bottle. I share the exact moment my Fundamental Choice came from SELF—and what it taught me about peace, pressure, and power.
If you’re wrestling with the idea of quitting, or wondering how to make your vow last, this episode is your mirror.
#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholrecovery #alcoholfree #TheLiquidLie #IFS #sobercurious #vow #selfled #innerwork #emotionalhealing #15YearsAFAF #quittingalcohol #transformation #dramatriangle #soulwork #personaldevelopment #alcoholfreeasfuck
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